Izi zosavuta skillet nkhumba chops ndi simmered ndi tomato, mpunga, zukini, ndi mozzarella tchizi. Maolivi okoma ndi ena akanadulidwa anyezi ndi tsabola kuwonjezera kwambiri kukoma ndi kapangidwe kwa mbale.
Mu mphika umodziwu, zodabwitsa, nkhumba za nkhumba zimatchulidwa mu phwetekere yabwino kwambiri, pamodzi ndi mpunga, zukini zatsopano, ndi topping mozzarella tchizi.
Gwiritsani ntchito mankhwala opanda pake kapena osaphika muzakudya zosavuta.
Chimene Mufuna
- Supuni 1 yakuda mchere
- Supuni 1 ya mchere wothira mchere
- Supuni 1 ya chili
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 1
- mafuta owonjezera a maolivi
- 4 zokwawa za nkhumba, pafupifupi 3/4-inchi wandiweyani
- 1/2 chikho chopangidwa ndi mpunga wautali
- Zitini ziwiri (14.5 ozuni iliyonse) zinayika tomato
- 1/2 chikho chodulidwa
- tsabola wobiriwira wobiriwira
- 1/2 chikho chodulidwa anyezi
- 1/4 chikho chodulidwa azitona zabwino
- Supuni 1 shuga
- 2 makapu ochepetsedwa zukini kapena sikwashi ya chilimwe
- 1/2 mpaka 1 chikho chimapangidwa ndi Mozzarella tchizi
Momwe Mungapangire Izo
Sakanizani mchere wothira mchere, ufa woumba, ndi tsabola mu mbale yaing'ono. Dulani nyemba za nkhumba ndi kusiya mafuta owonjezera.
Kutentha mafuta mu skillet pamwamba-kumapeto-kutentha; fufuzani nkhumba za nkhumba kwa mphindi zitatu kapena 4 mbali iliyonse, zokometsera mbali zonse ndi supuni 1 ya osakaniza kokometsera pamene akuphika.
Sungani mafuta ena owonjezera, muzisiya nkhumba za nkhumba mu skillet. Yikani mpunga ku skillet pamodzi ndi tomato, wobiriwira belu tsabola, anyezi, azitona, ndi shuga.
Konzani zucchini zophika m'mphepete mwa skillet ndikuwaza ndi otsalira chisakanizo.
Phimbani ndi kuphika, kupweteka nthawi zina, kwa mphindi makumi atatu, kapena mpaka nkhumba za nkhumba zophikidwa ndi * ndipo mpunga uli wachifundo. Ngati mukugwiritsa ntchito mpunga wofiira, perekani nthawi yowonjezera.
Pamwamba ndi tchizi ta mozzarella ndipo tiphimbe poto. Kuphika kwa mphindi ziwiri, kapena mpaka tchizi zasungunuka.
* Nkhumba iyenera kuphikidwa kuti ikhale 145 F (63 C). Nkhumba ya nkhumba iyenera kuphikidwa ku 160 F (71 C). Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika
Mwinanso Mungakonde
Zakudya zokometsetsa zakutchire Kumadzulo kwa nkhumba Zimadya ndi tomato ndi tsabola
Skillet nkhumba Chops ndi Braised Red Kabichi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 640 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 145 mg |
| Sodium | 1,462 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 51 g |