Koperani masewera anu a "sandwich" mmalo mwake ndi quesadilla yophika. Izi zophika nyama ndi tchizi quesadilla ndi mtanda wangwiro pakati pa nyama yabwino kwambiri yodzikongoletsera ku America ndi tchizi masangweji ndi quesadilla, wokondedwa wa ku Mexico. Mafunsowa ndi a quesadillas omwe amawotcha m'malo mokazinga, kotero mukhoza kupita ku mafuta. Mudzazikonda izi pamasana a masana kapena supu ndi masangweji chakudya chamadzulo.
Chimene Mufuna
- 4 zazikulu zazikulu za ufa
- 1/2 chikho Monterey Jack cheese (shredded)
- 8 ma ounces
- ham (kapena kusuta Turkey, thinly sliced)
- 1/2 kapu tomato (diced)
- Zosankha: masipuni awiri odulidwa anyezi wobiriwira
- tsabola kuti alawe
- Mafuta a masamba ophikira nsonga
Momwe Mungapangire Izo
- Kutentha nkhuni mpaka 425 F.
- Sakanizani pepala lokopa ndi masamba ophikira.
- Konzani mapiritsi awiri pa pepala lakhuku, kenako pepala limodzi ndi 1/4 chikho cha tchizi.
- Pamwamba pa tchizi ndi nyama yamache kapena nyama yachitsulo, tomato wotchedwa, anyezi wobiriwira, kenako 1/4 chikho cha tchizi.
- Aperekenso aliyense ndi tsabola pang'ono, kenaka muphimbe wina ndi mnzake.
- Phulani nsonga ndi mafuta a masamba ndikuphika mu uvuni wa 425 F kwa maminiti 10 mpaka 12, mpaka mutayika.
- Dulani quesadillas mu wedges ndipo mutumikire ndi mpiru kapena mayonesi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 466 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 52 mg |
| Sodium | 1,501 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 23 g |