Mzanga Wanga Sharon Friedman Paley ndi wophika bwino kwambiri, ndipo tsiku lobadwa kwake lopangidwa ndi mkate ndilo pakati pa omwe amati amatchuka. (Mwachidziwikire - makina apanyumba amodzi omwe anaphimba mavitamini okongoletsedwa ndi manja akupita ku zikondwerero za banja.) Chinsinsi ichi ndi maziko a mikate yambiri, ndipo kuyambira pomwe adagawana nane, ndikhala wanga chabwino.
Osalala, olemera, ndi ochotsa chokoleti, izi sizowonjezera zokhazokha za chokoleti, ndizo kusankha kwabwino kwa chakudya cha mkaka, nayenso. Kumenyana kosavuta kumakhala kosavuta kupanga - popeza palibe chifukwa cha kirimu mafuta kapena margarine, mukhoza kusakaniza ndi dzanja. Ndipo kekeyi imagwira ntchito bwino kwambiri mu poto ya Bundt monga momwe imakhalira mu mapepala a keke kapena mapikila.
Chimene Mufuna
- Makapu 1/2 odulidwa chokoleti chokoma, kapena zotsekemera zokometsera zokoma
- 2 1/4 makapu ufa
- 1 3/4 makapu shuga
- 2/3 chikho koka ufa
- 1 1/2 supuni ya tiyi yophika ufa
- 1 1/2 supuni ya tiyi ya soda
- 1 1/2 supuni ya supuni ya nstant espresso granules
- Supuni 3/4 mchere
- 1 1/4 chikho cha mafuta osalowerera, monga cholembera kapena canola
- 3/4 chikho cha lalanje
- 3/4 chikho madzi
- Mazira akulu atatu
- Masipuniketi awiri a vanila oyeretsa
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 ° F (180 ° C). (Ngati mukugwiritsa ntchito poto yamdima kapena osatetezera, kuchepetsa kutentha ndi 25 ° F). Gwiritsani mafuta pang'ono ndi kupaka poto ya Bundt , kuonetsetsa kuti muthamanga ufa uliwonse wopitirira. Kapena, perekani mapeni a keke osanjikiza a masentimita 23, ndipo lembani pansi pansi pa iliyonse ndi nsalu ya pepala lolemba zikopa. Dulani mazenera. Khalani pambali.
2. Mu zotentha ziwiri kapena ma microwave, sungunulani chokoleti . Mwinanso, ikani chokoleti mu mbale yotentha, ndipo ikanike pa kapu yaing'ono ya madzi ofotokoza bwino (pansi pa mbaleyo iyenera kupuma mu saucepan, koma musakhudze madzi).
Onetsetsani nthawi zonse mpaka chokoleti isungunuke, kenako chotsani mbaleyo kuchokera ku saucepan ndi kuika pambali.
3. Mu mbale yaikulu, whisk pamodzi ufa, shuga, ufa wa kakao, ufa wophikira, soda, kapuso, ndi mchere.
4. Mu mbale yina, whisk pamodzi mafuta, madzi a lalanje, madzi, mazira, ndi vanila.
5. Onjezerani zowonjezera zowonjezera kuti zouma, ndi kusakaniza mpaka mutagwirizanitsa. Onjezerani chokoleticho chosungunuka, ndikugwedeza kokha mpaka icho chikuphatikizidwa bwino ndipo kumenyana ndi kosalala.
6. Thirani kumenyana ndi mapepala okonzeka. Kuphika mu uvuni wa preheated mpaka tester atayikidwa pakati pa keke imatuluka yoyera - pafupi mphindi 50 mpaka 60 ngati mukugwiritsa ntchito poto ya Bundt, kapena mphindi 35 mpaka 45 ngati mukugwiritsa ntchito mapepala ophika. Kuzizira kwathunthu pazitali za waya. Kutentha kapena chisanu monga momwe mukufunira. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 444 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 65 mg |
| Sodium | 369 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |