Chophimba chokhazikika ndi chosavuta chakumadzulo chakumadzulo ndi nyemba za nyemba ndi nyemba zophikira nyemba ndi nyemba zakuda, mapeyala, madzi a mandimu, tsabola wabelesi, ovala zippy ndi zest abwino laimu. Pomalizira pake, ili ndi kuvala mafuta a azitona ndi kukhudzana ndi mchere komanso tsabola wa cayenne.
Ndimakonda saladi a nyemba: Zimakhala zosavuta kumangirira m'thumba ndikusungira masikati mabokosi kapena matumba aofesi, ali ndi mapuloteni ndi zitsulo zomwe zili zabwino kwa aliyense, ndipo, koposa zonse, ndizosavuta, zotsika mtengo Chosavuta kukonzekera, ndi zambiri zomwe mungachite kuti muwonjezere kapena kulowetsa zosakaniza popanda vuto lalikulu. Monga spicier? Onjezerani msuzi wotentha. Tsabola wotsutsa udani? Gwiritsani ntchito zipangizo. Ngati mukuphika ana, chotsani tsabola ya cayenne ndikuwalola kuti ayipse ndi ketchup. Kodi muli ndi tani yowonongeka adyo? Wopambana, uponye! Inu simungakhoze bwino molakwika ndi maphikidwe ambiri a nyemba saladi, ndipo izi ndi zosiyana.
Chomera cha nyemba chakuda chakumadzulo chakumadzulo chakumadzulo chakumadzulo ndi chodyera chamagulu, vegan komanso gluten.
Chimene Mufuna
- 2 zitini zophika
- nyemba zakuda , zotsekedwa bwino
- 1 1/2 makapu a chimanga (gwiritsani ntchito zophika, mazira kapena zamzitini, koma ndithudi mwatsopano nthawi zonse ndi zabwino)
- 1 tsabola wofiira kapena wachikasu, wotchulidwa
- 1 mankhwala, adyo (zosankha koma zokoma!)
- 3 tomato, odulidwa
- 4 anyezi wobiriwira, odulidwa
- 1/3 chikho chachitsulo chatsopano, chodulidwa
- 1/3 chikho cha mandimu
- 1/3 chikho cha mafuta
- 1/2 tsp mchere wamchere kapena mchere wa kosher, kapena kulawa
- 1/8 tsp tsabola wa cayenne
Momwe Mungapangire Izo
Mu mbale yaikulu yosakaniza, kuphatikiza nyemba zakuda, nyemba za chimanga, tsabola wofiira, tomato, anyezi, ndi cilantro, ndi kuponyera modekha.
Pakati pa mbale yaing'ono, whisk pamodzi madzi a mandimu, mafuta a maolivi, mchere wa m'nyanja ndi tsabola ya cayenne mpaka palimodzi. Njira yodziwika ndi kugwedeza zonse pamodzi mu mtsuko wa masoni m'malo mozitsuka pamodzi, ndiye kutsanulira izi kuvala nyembazo ndikusakaniza bwino kuti mugwirizane bwino ndikuphimba zonse zophikira nyemba.
Ndipo pomalizira pake, pewani mokondwa ku avocado mpaka atapatulidwa bwino. Ngati avocado yanu ili yofewa komanso yofooka, mungathe kuyika peyala pamwamba pa magawo ena.
Ngati muli ndi nthawi yowonjezerapo, chophimba cha saladi chakudachi chikhoza kukonzedwa maola angapo musanayambe mavitamini, kuti mutha kuzizizira mufiriji (kwa ola limodzi) kuti mulole kuti zonse zabwino zakumadzulo kwa Africa zisakanike ndikukula bwino.