Kutsekemera kokwanira kwa kugwa, chophimba ichi cha caramel ndi chokoma kwa masabata osamaliza sukulu omwe amakhala ndi maapulo kapena mapeyala.
Chimene Mufuna
- Kapu 3/4 kuphatikizapo supuni 2 zosakaniza mkaka (kapena kupuma)
- 1 chikho shuga
- 1/4 chikho mapulo manyuchi
- Supuni 1 ya margarini (yopanda mkaka)
- 1/2 supuni ya supuni ya vanilla
- 1/8 supuni ya supuni mchere
Momwe Mungapangire Izo
- Lembani poto lalikulu mokwanira kuti mutenge kasupe kakang'ono ndi madzi oundana. Khalani pambali.
- Mu kasupe kakang'ono pa sing'anga-kutentha kwakukulu, ubweretse mkaka wosakaniza mkaka, shuga, mapulo manyuchi, soya margarine, vanila ndi mchere kwa chithupsa. Kuphika kwa mphindi 10, kapena mpaka mapepala apakati a mtundu. Ikani saucepan mu okonzeka ayezi-madzi osamba kuti asiye kuphika.
- Tumizani msuzi wa caramel ku chidebe chopanda madzi ndikuika mufiriji mpaka ozizira. Sungani kuzizira ndi maapulo, mapeyala kapena osokoneza mkaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |