Kutchuka kwa msuzi wa kirimba wa kirimba, m'dzina la msuzi wa chikondwerero cha West African lafalikira ngati moto wamoto pazaka zingapo zapitazo. Sindinatsimikizire kuti ndondomeko yeniyeni yochulukirapo, koma ikhoza kukhala ndi kanthu kochita ndi momwe imagwiritsira ntchito makondomu athu okonda kwambiri. Kuti ndikhale wovuta kwambiri, sindimakhulupirira kuti ndikuitanitsa msuzi wa chikondwerero cha West African. Izo zikuwoneka zosamvetseka pang'ono kwa ine. Ndikukhulupirira kuti ndi koyenera kugawa ndendende kumene zimachokera.
Ghana, ndi malo omwe ndinganene kuti ali ndi supu yowona batala. M'lingaliro lakuti mbale ndi msuzi weniweni mosiyana ndi mphodza. Maafe, nthano yachitsanzo ya kirimba ya Senegal ndi chitsanzo china, kupatulapo pakali pano ndi mphodza weniweni kusiyana ndi msuzi. Mafuta a peanut adanenedwa kuti amachokera ku Mandinka anthu a ku Mali. Ndipo pamene zowona kuti nsomba zamphaka ndizofunikira kwambiri pa zakudya m'mayiko ambiri kudera la West, Central, East ndi ngakhale kum'mwera kwa Africa, zenizeni zazimenezi zikufunikiranso kufufuza kwambiri.
Ndinakulira msuzi wa kirimba. Mayi anga adzipangira ife nthawi zonse. Nthawi zambiri tinali ndi mipira yofewa yotchedwa omo tuo, ndipo nthawi zina tinali nayo ndi fufu.
Chimene Mufuna
- 2 anyezi anyezi wambiri (osungunuka ndi osungidwa)
- 3 tomato aakulu
- 1 nkhuku yonse (kudula zidutswa)
- Mazira 8 a m'munda (African aubergine)
- 15 okra pods
- Tsambani tsabola ya bonnet 1
- Ginger wambiri (1 inch, freshly grated)
- 3 bay masamba
- Supuni 6 zamkonde bata (kuunjikidwa)
- 1.8 malita a nkhuku (gwiritsirani ntchito mchere wochepetsera madzi ngati mukugwiritsa ntchito)
Momwe Mungapangire Izo
1. Yambani poika nkhuku mu mphika. Ikani zonse, peliced anyezi, tsabola, ginger wonyezimira ndi tomato mu mphika. Onjezerani nkhuku ku mphika ndikuyika pa chitofu kuphika pa kutentha kwakukulu.
2. Bweretsani mphika ku chithupsa ndikuchepetsa kuchepetsa kwa mphindi 10 mpaka 15 mpaka anyezi ndi tomato ndi ofewa komanso ofewa. Chotsani mu mphika ndikuyika mu blender. Mutha kuchotsa zikopa za tomato.
3. Lembani masamba ofewa mu blender. Thirani masamba odzolawo abwererenso mu mphika ndipo amatha kuimirira kwa mphindi 20. Dulani mapeto a mazira a m'munda ndikupangitsanso dzira lakuda, osati kwambiri ngati mazira akuyenera kukhala odzaza. Ikani iwo mu supu.
4. Panthawiyi, perekani msuzi wa kirimba pogwiritsa ntchito malangizo otsatirawa. Idzawonjezedwa ku supu yomwe yapangidwa. Mu kasupe kakang'ono pa kutentha pang'ono, sungunulani supuni ya kirimba mpaka muthamanga kwambiri. Yambani kuwonjezera madzi pang'ono pa mphika. Izi zimakhala zofanana ndi kuwonjezera mkaka kapena madzi ku roux, kotero kuti chisamaliro chowonjezera chiyenera kutengedwa kuti chisawotche kapena kupanga ziphuphu.
5. Nkhumba ya peanut ikasakaniza bwino madzi kuti apange msuzi wonyezimira, lolani kuti ikhale yosakaniza kwa mphindi khumi musanayionjezere msuzi. Mwinanso mutasakanizidwa ndi madzi, onjezerani msuzi wosakanizika wa mphika mu mphika ndikuwomba pamodzi ndi supu. Msuzi adzagawanika ndi mafuta a kansalu adzayamba kupatukana ndi msuzi ndikuyandama pamwamba.
6. Dulani mapeto a okra ndi kuwonjezera mu supu. Imani kwa mphindi khumi ndikuyang'ana nyengo. Msuzi wakonzeka kutumikira.
Yesani zakudya zina zochokera ku Africa monga Uganda, bombe , Cameroon, kapena Zimbabwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 347 mg |
| Sodium | 272 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 42 g |