Chakudya chokoma cha ku Korean chokoma komanso chokoma, zukini yokazinga (yotchedwa Hobak Jun kapena Jeon) ndi kosavuta kukonzekera. Monga bonasi, pafupifupi chakudya chilichonse cha ku Korea chimayenda bwino. Mutha kuigwiritsa ntchito pamodzi ndi nsomba yokazinga, bulgogi (wodetsedwa wothira ng'ombe), kapena pafupifupi mtundu uliwonse wa msuzi wa Korea.
Mu njirayi, zukini zimaphatikizidwa mu kupopera kochepa kwambiri kwa ufa ndi dzira ndi mchere wambiri komanso kumayika mbali zonse ziwiri mu phala la mafuta. Zakudya izi zimatenga mphindi zingapo ndi poto yotentha yopanga. Zotsatira zake ndi ndalama za golide zakuda za zukini zomwe zimaphatikizapo mbale yanu yonse ya Korea mosasamala kanthu zomwe mumatumikira ndi chakudya.
Zucchini zowonongeka zimatumikiridwa ndi msuzi wa soya wodula kapena ndi mitundu yina ya sauces. Mwachitsanzo, chofunika kwambiri cha ku Korea chimbudzi chowombera msuzi, chomwe chiri ndi soya msuzi ndi vinyo wosasa, chimagwira ntchito bwino kwambiri ndi zukini. Kapena, ngati mukufuna chinachake, jambulani mchere wa ku Korea wakupaka msuzi, womwe uli ndi tsabola wa tsabola, wodonthedwa ndi mphiri ndi adyo. Simungathe kuchita bwino ndi msuzi uliwonse.
Posankha zukini kuti mupeze njirayi, yang'anani masamba ang'onoang'ono, omwe ndi olimba kwambiri mpaka muwakakamiza. Zukini zazikulu, ngakhale kuti zingawoneke zochititsa chidwi pa mbale yanu chifukwa cha kukula kwake, zimakhala zowawa osati monga squash wamng'ono.
Zakukini za Korea, zomwe zimatchedwanso gray squash, zikhoza kupezeka pamsika wanu waku Asia. Ngati simungathe kuzipeza, mungagwiritse ntchito zukini zilizonse-onetsetsani kuti mumasankha sikashi, kapenanso zambiri.
Zukini sizitsamba zokoma zokha - komanso zimapindula ndi thanzi labwino. Mpweya wake wa potaziyamu umapanga chakudya chamtundu wathanzi, ndipo ndi gwero la vitamini C, lomwe lingathandize kuteteza matenda. Ndicho chitsimikizo chabwino cha fiber.
Chimene Mufuna
- 1 sing'anga-lalikulu zukini, sliced mu ndalama 1/4-inch ndalama
- 1/2 ufa wa chikho
- 2 mazira, omenyedwa
- Supuni 2 ya mchere
- Supuni 1-2 kapena supuni ya mafuta
Momwe Mungapangire Izo
- Gawani supuni 1 mchere pa magawo a zukini.
- Onjezerani supuni 1 ya mchere kuti mudye dzira.
- Ikani ufa ndi dzira mu mbale zochepa zochepa pafupi ndi chitofu.
- Kutentha pang'ono mafuta odzola patsuko mpaka kutentha kwapakati.
- Sungani ndalama za zukini choyamba ndi ufa, ndiye sungani ndi kuvala ndi dzira lomenyedwa ndi malo mu poto.
- Sakani zukini kwa pafupi mphindi 3-4 pambali, kutembenuka kamodzi, kapena mpaka atakhala wofiira kwambiri golide.
- Mukhonza kutumikira zukini zanu zokazinga ndi zazikulu kapena zokometsera zokometsera zokoma kapena opanda kanthu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 104 mg |
| Sodium | 397 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |