Pali zambiri komanso maphikidwe ambiri a smoothies kunja uko. Ndipo smoothies sichisiyidwa ku chipatso chokha, mwina. Zamasamba ndi zodabwitsa kuwonjezera pa maphikidwe aliwonse a smoothie, ndipo pali njira zambiri zowonjezeretsa zigawozi zowonjezera ku smoothie yotsatira.
Ngakhale mitundu yambiri ya smoothie ikuphatikiza zipatso ndi ndiwo zamasamba, izi ndizo zamasamba.
Ngati izo zikumveka ngati zovuta pang'ono ndi zosakukhudzani kwa inu, muyenera kuyesera. Ngati mumasangalala ndi madzi a masamba kapena tomato, zimakhala ngati kumwa mowa umodzi koma apaer!
Chimene Mufuna
- 1 1/2 makapu madzi a phwetekere
- 1/3 chikho karoti madzi
- 1 phesi udzu winawake, ndi masamba
- 1/2 kapu ya sipinachi masamba
- 1/2 wothira peeled
- mkhaka
- 1 chikho madzi
Momwe Mungapangire Izo
- Mu blender, ikani madzi a phwetekere, karoti madzi, udzu winawake, sipinachi, nkhaka, ndi ayezi. Mungagwiritsenso ntchito zipangizo zina zing'onozing'ono zomwe zimapanga smoothies. Musagwiritsire ntchito juicer monga madzi omwe amangotulutsa madzi kunja kwa ndiwo zamasamba ndikusiya zitsamba zopindulitsa komanso zowonjezera zamasamba.
- Pangani chisakanizo mpaka mutayika. Mukhoza kuwonjezera madzi kapena ayezi ngati kusinthasintha kwa smoothie ndi kochepa kuposa momwe mungakonde.
- Thirani smoothie mofanana mu magalasi awiri.
- Zokongoletsa ndi kagawo kake ka nkhaka kapena phesi la udzu winawake, ndi kusangalala ndi smoothies.
Zina Zowonjezera:
Pali juicing ambiri makina a smoothie ndi magetsi kunja uko. Koma ngati mulibe chogwiritsira ntchito makamaka, ndizotheka. Mukhoza kugwiritsa ntchito mzere wokalamba wabwino ndikupeza zotsatira zomwezo. Onetsetsani kuti mumayika pamalo omwe angapangitse smoothie kukhala yosavuta kwambiri.
Pamene mukukwapula imodzi mwa masamba smoothies, zimakhala ngati kumwa wamtali, wamalala, okoma V8! Kupatula ndi smoothiesyi, mumadzipanga nokha, ndipo mumadziwa bwino zomwe mwalowa mmenemo, kotero mutha kukhala ndi chidaliro kuti zomwe mumamwa kapena zakudya zokhutiritsa ndi zokoma.
Zina mwazingaliro zina pamene mukupanga smoothie. Ngati mukufuna kuyesa popanda kuyang'ana nkhaka, ndipo blender wanu akhoza kuthana nazo, yesani. Kawirikawiri, zakudya zabwino kwambiri zamasamba zimakhala ndi khungu kapena peel, kotero idyani nyemba pamene mungathe, ndipo mudzadzipatsa nokha komanso zakudya zowonjezera.
Komanso, maphikidwe amaitana kuwonjezera masamba a udzu winawake kwa smoothie. Masamba a udzu wambiri amanyamula kukoma ndipo amatha kuwonjezera smoothie yanu.
Per Servory Calories 53, Mafuta 0gm, Carbs 13gm, Pro 2gm, Fiber 2gm
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |