Chofunika kwambiri cha BBQ msuzi chophika chimagwiritsa ntchito phwetekere msuzi ndi phala, osati ketchup, yomwe imapatsa chisakanizo chosiyana kwambiri ndi msuzi wophika . Yesani kuwonjezera 2 supuni ya tiyi ya utsi wa madzi kuti mupangitse kukoma kwa fungo la nyama ngati mukuchita kudya mofulumira kusiyana ndi kudya mofulumira ndi kosavuta.
Chimene Mufuna
- 1 akhoza / 8 ounces phwetekere msuzi
- 1 akhoza / 6 ounces tomato phala
- 1/4 kapu anyezi (minced)
- 1/4 chikho
- shuga wofiira
- Supuni 2 viniga
- Supuni 2
- mafuta a azitona
- 3 cloves adyo (wosweka)
- Supuni 1 ya Worcestershire msuzi
- Supuni 1 ya mpiru
- 1/2 supuni ya tiyi ya cayenne
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
1. Cook Cook anyezi ndi adyo mu maolivi mpaka anyezi asinthe opaque.
2. Onjezerani zosakaniza zokha, sakanizani bwino ndipo mulole kuti musamve maminiti 20, mukuyambitsa kawirikawiri.
3. Mukakonzedwa, chotsani kutentha ndikusiya kuzizira kwathunthu. Sungani mu chidebe chotsitsimula mufiriji kwa sabata imodzi mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 22 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |