Nthawi ya Khirisimasi nthawi zonse imakhala pafupi ndi maswiti! Kodi mwakonzeka kudzaza mabanja anu masitimu ndi chokoleti chamoyo kapena mukuyenda njira yoyenera? Kaya mumafuna kuwagulitsa ndi sitolo yogula maswiti kapena ayi, Chinsinsi chophwekacho chidzakhala wopambana ngakhale mutasankha kuchita. Kondwerani izo chaka chonse ngati chithandizo chapadera kuti chikhalepo. Chosavuta kupanga ndi kusunga firiji kapena friji nthawi zonse pamene sukulu ya shuga ikhoza kukugunda iwe. Zophweka kwambiri kuti musinthe ma toppings kuti mupitirize zosankha zanu. Malingaliro ena akhoza kukhala odzola ma pecans, walnuts kapena pistachios. Sinthani cranberries kwa goji zipatso, kapena zipatso zina zouma.
Zitha kutenga nthawi koma masitolo ambiri amanyamula zipatso zouma mwachibadwa zokoma ndi madzi a apulo mmalo mwa shuga. Kuwerenga malemba anu a shuga n'kofunikira pamene mukugula chilichonse chomwe chikugulitsidwa ndi phukusi. Mutha kupeza mosavuta shuga za chokoleti zosapatsa shuga m'masitolo ambiri ogulitsa zakudya masiku ano. Ambiri angakhale ndi zakumwa za shuga monga malitol, koma mtundu umene ndalimbikitsa pansi umagwiritsa ntchito stevia kuti ukhale wokoma ndipo palibe pambuyo pake.
Kukhala ndi maswiti apangidwa panyumba kumakuthandizani kuti muzisungunuke monga mukufunira. Mungayesenso izi ndi chokoleti chophika chosaphika ndi kuwonjezera shuga wanu wokonda shuga . Muyenera kulawa ndikusintha kukoma kwanu musanalole kuti kuumitsa. Ngati mukufuna kuti izi zikhale zochepa mu carbs mungodumphira zipatso zouma pamodzi ndikugwiritsa ntchito mtedza. Ngakhale mbeu ngati yokazinga dzungu ndi mpendadzuwa ndizo zabwino ngati mutakhala ndi mtedza wa mtengo ndi mapeyala mumtundu.
Kudzipangira zokhazokha ndi zokoma panyumba nthawi zonse ndizo zabwino kwambiri pankhani yokhuza moyo wosasuka wa shuga. Kukhala ndi chinachake chimene mungathe kusangalala popanda kudziimba mlandu kapena kudandaula ngati zingakuchititseni kuti mukulakalaka shuga ndizofunikira kuti musamamatire shuga.
Chimene Mufuna
- Mafuta asanu ndi awiri a chokoleti opanda shuga (Ndinagwiritsa ntchito mtundu wa Lily's Sweets)
- 1/2 kapu zouma zouma zouma (Ndinagwiritsa ntchito madzi a apulo okometsera opezeka pa Whole Foods Market)
- 1/2 chikho cha amondi (yaiwisi, unsalted)
Momwe Mungapangire Izo
- Kufalitsa zipikoti za chokoleti pa chikopa chophimba pepala lophika.
- Kuwasunga iwo pafupi monga momwe zingathere mwa mawonekedwe a rectangle.
- Kuphika pa madigiri 325 kwa mphindi 1-3 mpaka kuwala.
- Kamodzi katatuluka mu uvuni muzigwiritsa ntchito katsabola kapena nsonga ya mpeni wa batala kuti muzitha kugawana zipsera palimodzi mpaka kuzizira.
- Sindiyaniza cranberries ndi amondi mofanana pa chokoleti.
- Refrigerate kapena kufungira mpaka kuumitsa.
- Dulani zidutswa kuti mutumikire.
- Sungani mufuriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |