Mbeu za Chia ndi chakudya chabwino kwambiri ndipo ngati simunakhale ndi mwayi wowayesa! Maphikidwe onsewa amafunikira zopangira zosavuta zomwe mwakhala mukukonzekera . Palibe kuphika kofunikira ndipo zonse zokoma pa chakudya kapena chotupitsa. Kudzaza mchere womwe umakusunga!
01 pa 15
Zakudya Zosakaniza Shuga Vanilla Chia PuddingChida Pulezidenti Wa Chiwombankhanga. Brenda Bennett Mbalameyi imakula bwino kwambiri komanso imakhala yathanzi. Ngati muli wokondedwa wa tiyi mumayamba kukondana ndi izi
02 pa 15
Palibe shuga Wowonjezera Raspiberi Chia Mapuloteni SmoothiePalibe shuga Wowonjezera Raspiberi Chia Smoothie. Brenda Bennett Izi zokoma fruity smoothie zimapanga chakudya chamadzulo ndi chokoma, kapena chakudya chokoma, chodzaza chodzaza mu carbs!
03 pa 15
Chophimba Chakudya Chakumwa Shuga Chia PuddingNkhumba yamchere ya peanut imadzaza ndi zitsulo, ndipo ndi yotsika mtengo komanso mkaka wopanda! Zikhoza kukhala chakudya m'malo mwa mchere uli ndi mapuloteni ambiri!
04 pa 15
Chomera Chokoma Chasuyi Chokoma Chokoma Chia Pudding ParfaitZosangalatsa, zopanda chilema, palibe mchere wophika! Buluu wosakaniza utoto, mkaka wopanda kukwapulidwa kirimu ndi chokoleti pudding sichimakhala bwinoko!
05 ya 15
Shuga Free Nutella Chia PuddingPudding wolemera ndi wokoma ndi zodabwitsa kwambiri! Nkhumba zokhala ndi mavitamini omwe amapanga shuga ndi maziko a pudding.
06 pa 15
Chila Pudding Chokoleti ChosakanizaManyowa okoma kwambiri, okoma kwambiri ndi otsekemera zino zonyezimira! Zowonongeka komanso zokoma koma shuga wopanda komanso carbasi!
07 pa 15
Peanut Butter ndi Jelly Fridge Chia OatsIzi zakumwa za mkaka, osati shuga yowonjezera firiji yowonjezera zokonda monga PB & J, ndipo ndi yabwino kwa odyera nthawi yopuma!
08 pa 15
Chokudya cha Khofi Firiji Chia OatsPezani nthawi yanu ndi mkaka, gluten, ndi zakudya zopanda shuga zomwe zingakupangitseni kuyamba! Chikho chakumwa kwanu cha m'mawa mkati mwa kadzutsa lanu, ndi chiyani chomwe sichikanakonda !!
09 pa 15
Shuga Free Strawberry Chia Refrigerator JamPalibe ndondomeko yofunikira ya kupanikizana kwa sitiroberi iyi yomwe ilibe ufulu wa shuga wowonjezera, ndipo ili wokonzeka ngati ola limodzi!
10 pa 15
Msuzi Wotulutsa Shuga Wopanda Vanilla Chai PuddingIzi n'zosavuta, palibe mchere wosakaniza wokhala ndi zokometsera zokha ndipo sufuna kuphika!
11 mwa 15
Kutumikira Osakwatira Gluten Free Chia Puff PancakeZikondamoyo zazing'onoting'onozi zimakhala zonenepa kwambiri, komanso zimakhala ndi mavitamini komanso mapuloteni. Awapangitseni patsogolo pa sabata yokhala ndi chakudya cham'mawa kapena chakudya chokwanira.
12 pa 15
Palibe Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya ChokhaChakudya chamadzulo chodzaza ndi chodzaza chimachitidwa usiku usanayambe ndi khama lochepa!
13 pa 15
Chokoleti Chia Almond PuddingMkaka uwu ndi shuga wopanda pudding ndi zophweka kupanga ndi kunyamula nkhonya ya zakudya!
14 pa 15
Palibe Chophimba Chakumwa Chokaka Bake Chokoma Chia OatsIzi sizikuphika, pangani zakudya zamtsogolo zodzaza ndi zitsulo ndi mapuloteni, ndipo ndizofunikira nthawi iliyonse ya tsiku!
15 mwa 15
Palibe Chakudya Chakudya Chakudya Chakudya cha Mango ChiaKonzani usiku usanafike ndi kudzuka ku kadzutsa kathanzi kathanzi komwe kangakuthandizeni!