Kugel ndi chakudya chamadzulo pamadyerero a Shabbat . "Kugel" ndi mawu ochokera m'Chijeremani omwe adayankhulidwa zaka 1000 zapitazo-amatanthawuza "malo" kapena "mpira," ndipo amachokera kuwona kuti mawotchi oyambirira anaphikidwa m'mapulasitiki ndipo ankawoneka modzikuza, ngati malo. Komabe, palibe chifukwa choti musagwiritsire ntchito poto lalikulu pamagel anu, monga mwambo.
Ambiri maphikidwe a kugel amagwiritsira ntchito Zakudyazi, makamaka mazira a mazira. Chinsinsichi sichiphatikizapo Zakudyazi. Siphatikizepo mbatata , yomwe ndi yowonjezera yowonjezera yogwiritsira ntchito mbale za kugel. Njirayi imagwiritsa ntchito ufa wonse wa tirigu m'malo mwake.
Chimene Mufuna
- Mapiritsi 1 1/2 broccoli (mazira)
- Mazira aakulu 4 (mopepuka
- kumenyedwa )
- 3/4 chikho mayonesi
- 1 anyezi anyezi (wothira ndi finely akanadulidwa)
- Supuni 1 supuni ya ufa, kapena 3 cloves adyo (minced)
- 2 supuni ya tiyi mchere
- 1/4 chikho chonse ufa wa tirigu
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F. Tsambulani phula lopaka 9x12 ndi osapopera.
- Wiritsani madzi. Onjezerani broccoli. Phika mphika ndi kuimirira. Pamene broccoli ndi yofewa kwambiri kuti imangirire ndi mphanda, idyani. Phala ndi mphanda.
- Mu chosakaniza, sakanizani mazira, mayonesi, anyezi, ndi broccoli. Onetsani mchere, ufa wa adyo, ndi ufa.
- Thirani kusakaniza mu poto. Kuphika kwa mphindi 40-45 kapena mpeni womwe waikidwa mkati mwake umatuluka woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 122 mg |
| Sodium | 965 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |