Chophika cha mpunga wa ku Mexican ndi zamasamba ndizosavuta kudya chakudya cha chikhalidwe cha ku Mexico chimene chiri chosavuta kukonzekera ndikusowa zosakaniza. Choyamba, mpunga sungununkhidwe pang'ono ndi adyo, anyezi ndi zina zambiri zonunkhira, kenako pang'onopang'ono amawomba ndi tomato, akumwa madzi onse kuti akhale okoma. Mungagwiritse ntchito tomato wamtengo kapena watsopano wothira mankhwalawa.
Kawirikawiri, mpunga wa Mexico umaphika nkhuku kapena msuzi, koma palibe chifukwa chomwe simungagwiritsire ntchito msuzi m'malo mwawo. Chinsinsi chophweka cha mpunga wa ku Mexican chimagwiritsa ntchito msuzi , kuti chikhale chobiriwira ndi zamasamba komanso zopanda nyama. Kodi mukusowa kuti mukhale wopanda gluten? Fufuzani zosakanizazo mndandanda ngati mukugula msuzi m'masitolo, monga mankhwala ena ndi ena omwe sakhala otetezeka kwa iwo omwe ali ndi malingaliro a gluten. Kapena, mungagwiritsenso ntchito madzi kapena msuzi wokongoletsedwa kuti musamapezeretu mchere wa mpunga. Nayi njira imodzi yopangira msuzi wopanda masamba a gluten wopanda pakhomo.
Mchele wa Mexico ndi chiyambi chabwino kwa chakudya cha ku Mexico chodyera komanso chimakhala chosavuta komanso chophweka cha malingaliro a chakudya chamadzulo . Ngati mukufuna maphikidwe ophwima a zamasamba, mungapeze maphikidwe ambiri a zamasamba pano .
Chimene Mufuna
- Anyezi 1, ochepetsedwa pang'ono
- 3 cloves adyo, minced
- 1/4 chikho cha mafuta
- 1/2 tsp ginger pansi
- 1/2 Tsp coriander pansi
- 1/4 Tsp cloves pansi
- 1/4 Tsp tsabola wakuda watsopano
- 2 makapu woyera woyera mpunga
- Makapu 3 atsekedwa kapena pureed tomato (musati mudye)
- 2 tsp mchere
- 1 1/2 makapu madzi kapena masamba msuzi
Momwe Mungapangire Izo
- Choyamba, papepala lalikulu kapena frying pamwamba pa sing'anga kutentha, sautee anyezi a mandimu ndi mince adyo mu maolivi pafupifupi 3 mpaka 5 mphindi, kapena mpaka anyezi ayamba kutembenuka.
- Onjezerani mu ginger, coriander, cloves ndi tsabola watsopano wakuda ndipo musangalatse kuti mugwirizane bwino.
- Kenaka, onjezerani mpunga ndikugwedeza kwa mphindi yokha, kuti muvale mpunga mofanana ndi zonunkhira.
- Kenako, kuwonjezera mu tomato, mchere ndi madzi kapena masamba msuzi ndi kusonkhezera kuphatikiza. Bweretsani kumtunda wotsika, kenaka pezani poto ndikuloleza kutentha pamtunda kwa mphindi makumi atatu, kapena mpaka madzi asakanike ndipo mpunga wapangidwa kuphika.
- Gwiritsani ntchito mpunga wanu wa ku Mexico wokhala ndi zamasamba kuti mukhale ndi burrito ya zamasamba, muzigwiritsanso ntchito nyemba zina zowonongeka, pamwamba pake ndi cilantro kapena muzisangalala nazo monga chakudya chophweka chokha.
Monga chakudya chodyera ku Mexican? Pano pali maphikidwe odyera a zamasamba ndi zakudya zodyera nyama ku Mexican kuti ayese: Zophika Zakudya Zamasamba ku Mexican
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 966 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |