Mchele wa Mexico (kapena mpunga wa ku Spain) ndizofunika kwambiri ku malo odyera a ku Mexican ndipo ndimakonda kwambiri. Sindikusamala nyemba zowonongeka (Ndimawone ngati sangayambe kuziwombera nthawi yoyamba, kuziwotcha sizidzawathandiza) koma mpunga ndi msuzi wa enchilada ndi enchilada kapena awiri kumbali kumandipatsa gulosi yosangalatsa .
Chimene Mufuna
- 1/2 kapu ya tirigu wambiri mpunga
- 2 Tbsp mafuta; olekanitsidwa
- 1/4 anyezi wodulidwa
- 1/4 chikho chodulidwa tsabola wobiriwira
- 1 Tbsp chile ufa *
- 1 clove adyo; finely akanadulidwa
- 1/4 chikho chinadulidwa tomato
- 1 chikho nkhuku katundu
- 1/2 tsp. mchere
Momwe Mungapangire Izo
- Kutenthetsa mafuta mu kasupe kakang'ono pa sing'anga kutentha. Onjezerani mpunga ndi kuphika (kuyambitsa kawirikawiri kuteteza kutentha) kwa mphindi zisanu.
- Yonjezerani anyezi, tsabola wobiriwira, ndi ufa wa chile ndipo pitirizani kuphika kwa mphindi zisanu, kuyambitsa nthawi zambiri.
- Onetsetsani mu adyo ndikuphika mphindi imodzi.
- Onjezani tomato, nkhuku, ndi mchere ndikubweretsa ku chithupsa. Phimbani mwamphamvu kuphika pa moto wochepa kwa mphindi 20.
- Chotsani kutentha ndi kulola kukhala, kuphimbidwa, kwa maminiti 5 kenako muthamangire ndi mphanda.
Tawonani, yonjezerani nkhuku, nkhumba, kapena ng'ombe yotsala yotsalirayi pamene ikuphika ndipo muli ndi chakudya chokoma komanso chotsika mtengo.
* Chinsinsi cha ufa wa chile.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 432 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 841 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |