Nyemba Yoyera Yoyera ndi Chiku Chili

Ichi ndi chiwombankhanga chokoma choyera chokhala ndi nkhuku, tchizi, masamba, ndi kirimu wowawasa.

Musalole kuti mndandanda wa zosakaniza uzikulepheretsani kuyesa kapepala. Mwinamwake muli ndi zonse zomwe mumakonda, ndipo ndichakudya mwamsanga komanso chosavuta kukonzekera.

Ndi zophweka kugwiritsa ntchito nyemba zazikulu zam'nyanja zam'chitini, koma mukhoza kupanga njirayi kwa nyemba zazikulu zakumpoto pasanafike ndikuzigwiritsira ntchito kapepala kakang'ono. Nyemba za Navy zimagwiranso ntchito bwino.

Chimene Mufuna

• 1 chikho anyezi (akanadulidwa)
• Supuni 2 za masamba
• Supuni 4 batala
• 1 lalikulu clove adyo (minced)
• 1/2 chikho chofiira bell tsabola (odulidwa)
• 1/4 ufa wa chikho (cholinga chonse)
• 1 1/2 makapu nkhuku msuzi
• 1 chikho theka ndi theka
• 2 supuni ya tiyi ya ufa
• Supuni 1 chitowe (nthaka)
• 1 dash
• tsabola wa cayenne (nthaka, kapena tsabola wofiira)
• 2 (4 ounce) zitini zobiriwira zofiira za tsabola (akanadulidwa)
• Mitengo 2 (nyemba 15) zamitundu ikuluikulu ya nyemba
• 4 mpaka 5 makapu nkhuku yophika (diced)
• Makapu 1 1/2 Cheddar ndi Monterey Jack jekeseni (grated, pafupifupi ma ola 6)
• 1/2 kapu zonona zonona
• Supuni 1 ya mchere
• Mwachidziwitso: tsabola watsopano watsopano wakuda
• Zokongoletsera: kilantro yatsopano yodulidwa ndi tchizi

Momwe Mungapangire Izo

1. Mu lalikulu uvuni uvuni kapena saucepan pa sing'anga-otsika kutentha, kuphika anyezi mu masamba mafuta mpaka anangosintha. Onjezerani batala, adyo, ndi belu tsabola, ndipo pitirizani kuphika, oyambitsa, kwa mphindi imodzi kapena ziwiri. Onetsetsani mu ufa ndikuphika, oyambitsa, kwa mphindi imodzi.
2. Onjezerani msuzi wa nkhuku, theka ndi theka (kapena 1/2 chikho mkaka ndi chikho chimodzi cha 1/2), ufa woumba, chitowe, tsabola wofiira kapena tsabola wa cayenne, tsabola wofiira. Cook, oyambitsa nthawi mpaka unakhuthala.

1. Onjezani nyemba, nkhuku, ndi tchizi, ndipo mubweretse ku simmer. Pitirizani kuphika, kuyambitsa nthawi zina, kwa mphindi 10.
2. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
3. Asanayambe kutumikira, kuyambitsa mu kirimu wowawasa. Fukani ndi tchizi kapena cilantro yodulidwa, ngati mukufuna.
4. Kutumikira ndi mwatsopano wotentha chimanga ndi sliced ​​tomato.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1139
Mafuta Onse	47 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	17 g
Cholesterol	145 mg
Sodium	812 mg
Zakudya	117 g
Matenda a Zakudya	30 g
Mapuloteni	67 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)