Tfaya - anyezi a Caramelizedamu a Moroccan okhala ndi ziweto

Zokongola za Moroccan za anyezi okonzedwanso ndi zoumba zamasangalatsa ndi uchi ndipo zimakongoletsa ndi zonunkhira za ginger, safironi. ndi sinamoni. Zimatchuka ngati chiwombankhanga cha couscous kapena mbale zophika nyama, komabe mungakonde kuzipereka pa mpunga, nyama zokazinga, nkhuku yokazinga kapena ngodya.

Ngakhale kuti ndawona ma tfaya omwe amatchula momveka bwino anyezi ofiira, mwachizolowezi ndawona kuti anyezi aliyense akhoza kugwiritsidwa ntchito. Ine ndimakonda kugwiritsa ntchito chikasu kapena choyera.

Kuwonjezera kwa madzi a maluwa a lalanje ndizosankha ndipo kungalowe m'malo mwa madzi a duwa.

Yesetsani anyezi a Mezgueldi .

Chimene Mufuna

• 1 chikho zoumba
• Pafupifupi 2 lbs. (1 makilogalamu) anyezi
• Supuni 4 batala
• Supuni 4 uchi
• Supuni 1 supuni
• Supuni 1 sinamoni
• 1/2 ginger wa supuni
• 1/2 supuni ya tiyi turmeric
• 1/4 supuni ya tiyi ya safironi, yapunthidwa
• 1/4 supuni ya supuni mchere
• 1/2 chikho madzi
• Supuni 2 mpaka 3 madzi a maluwa a orange, kapena kulawa (mwachisawawa)

Momwe Mungapangire Izo

1. Ikani zoumba mu mbale ndikuphimba ndi madzi. Ikani pambali kuti mulowerere kwa mphindi 15 kapena kupitirira. Sungani musanagwiritse ntchito.
2. Peel ndi thinly kagawani anyezi. Awatumizeni ku mphika kapena skillet pamodzi ndi zoumba zoumba, batala, uchi, zonunkhira, ndi madzi. Phimbani ndi kubweretsa chisakanizo kuti chithupsa. Pewani kutentha mpaka kumapakati-otsika kapena otsika komanso simmer kwa theka la ora kapena kupitirira, kuyambitsa nthawi zina, mpaka anyezi asakanike ndi golidi. Onjezerani madzi ochulukirapo kokha ngati zakumwa zimasanduka madzi asanatheke.

1. Pamene anyezi amatha kukhala ofewa komanso obiriwira, kuchepetsa zakumwa kwa madzi wandiweyani. Onetsetsani mu madzi a lalanje kuti mulawe. Chotsani anyezi otulutsidwa kuchokera kutentha ndikuika pambali mpaka pakufunika. Bwezeretsani ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	394
Mafuta Onse	12 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	3 g
Cholesterol	31 mg
Sodium	22 mg
Zakudya	75 g
Matenda a Zakudya	7 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)