Ambot tik akusonyeza zaka 450 za ulamuliro wa Chipwitikizi kumadzulo kwa India ku Goa. Zakudya zambiri za m'madera a m'mphepete mwa nyanja zimaphatikizapo odyetsera ku India ndi zakudya za Chipwitikizi. Chakudyachi chimagwiritsa ntchito prawns kapena shark, koma mukhoza kupanga ndi nsomba ina kapena nkhuku. Gwiritsani ntchito mchere wonyezimira ndi wowawasa wa Goan wonyezimira ndi mpunga wofiira kapena mphukira , wophika mpunga wa mpunga wa Goan.
Chimene Mufuna
- 1/4 chikho
- tamarind (mtanda wa golide waukulu)
- Supuni 1 ya chitowe
- 6 peppercorns yonse
- 8 mpaka 10 maluwa owuma ofiira
- Supuni 3 mafuta a masamba (kapena canola kapena mafuta ophikira mpendadzuwa)
- 2 anyezi apakati (magawo ochepa)
- 1/2 supuni ya supuni turmeric ufa
- 8 cloves adyo
- Ginger wambiri
- 2 mapaundi a prawns (aakulu, osungidwa ndi ochotsedwa)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Sungani tamarind mu theka la chikho cha madzi otentha. Ikani pambali kuti mulowerere.
- Kutenthetsa phula kapena phala lopanda phokoso lachakudya ndi phokoso lokhazikika (mofulumira kawirikawiri) mbewu za chitowe, peppercorns, ndi nyemba zofiira zowuma mpaka atayamba kuundana ndi kumasula fungo lokoma. Ikani pambali kuti muzizizira.
- Sungunulani mafuta mu poto pamwamba pazomwe kutentha ndi kuwonjezera anyezi. Frytsani mpaka atachepetsa ndi kutembenukira pang'ono golidi.
- Mu mbale ya pulogalamu ya chakudya, phatikiza anyezi ndi tiyi, adyo, ndi ginger ndikuwaperekere phala losalala.
- Finyani kutsitsa tamarind mmadzi ndi dzanja lanu kuti mumasule zamkati. Chitani izi mpaka mutamasula zamkati zonse. Limbikitsani ndi kuika madzi pambali, kutaya zolimba.
- Ikani zonunkhira za anyezi muzipani. Kuphika pa sing'anga kwa mphindi imodzi, onjezerani madzi okwanira 1 1/2 ndi madzi a tamarind. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha kuti imve.
- Onjezani prawns ndikuphika mpaka atembenukira pinki. Samalani kuti musawagonjetse kapena iwo adzakhala rubbery. Nyengo mbale kuti mulawe ndi mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 302 mg |
| Sodium | 1,111 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 40 g |