Tender Braised Swiss Steak Recipe

Sitima ya Swiss ndi njira yoweta ng'ombe yomwe imapangidwa ndi ziwalo zazikulu za ng'ombe, ngakhale kuti mungagwiritsire ntchito phula. Chinthu chachikulu ndicho kugwiritsa ntchito mdulidwe wolimba wa nyama , ngati maola angapo ochepetsedwa amatha kuchepetsa kwambiri.

Ng'ombe yamphongo, ngati simukuidziwa, ndidula nyama yomwe imachokera kumbuyo ndi mwendo wa nyama. Momwemo, zimakhala zovuta zambiri, zomwe zimapangitsa kuti zikhale zovuta, chifukwa nthawi zambiri thupi limatulutsa minofu, zimakhala zowonjezera kwambiri.

Maphikidwe ena a swiss steak amaitanira kuti azigwiritsa ntchito mabala ochepa kwambiri a nyama omwe amatha kupyolera mumtambo wa cuber (kapena kuti "makina osambira"). Mtundu woterewu umathandizira kusokoneza minofu, kuti zikhale zosavuta kufufuza.

Koma izi siziri zofunikira kwambiri popeza kuti kulimba mtima kumakhala kovuta . Komanso, kuthamanga nyama kudutsa pang'onopang'ono kumafuna kudula kokwanira kwa nyama, komwe kumachokera ku zotsatira zabwino, zokwanira zomwe mumapeza ndi mphodza wambiri.

Pomaliza, maphikidwe ena amakupatsani nyama yowonongeka musanayambe kuipaka ndi kuikulitsa, yomwe imakhala ndi ufa wokha, osati nyama. Ndipo kuonongeka kwa nyama kumapangitsanso zokoma zambiri kusiyana ndi kungosakaniza ufa.

Chimene Mufuna

• Mapaundi awiri
• Ng'ombe za ng'ombe (5-6 ounces iliyonse, kuzungulira 6 steaks)
• Mafuta ophikira awiri
• 1 anyezi wamkulu (peeled, halved ndi sliced)
• 2 ounces
• ufa wokhala ndi cholinga chonse
• 1½ makapu ng'ombe wothira kapena ng'ombe msuzi
• 1 (14.5 ounces) akhoza kudula tomato (kuphatikizapo madzi)
• 1 bay tsamba
• Supuni ya tiyi 3 ya mchere
• 1 1/2 supuni ya supuni ya tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Chotsani uvuni ku 300 F. Idyani nyama bwino ndi mapepala a pepala.
2. Mu uvuni waukulu wa Dutch, tenthe mafuta mpaka utangotsala pang'ono kusuta, kenako pang'onopang'ono uwonjezere ziwiri kapena zitatu za steak. Lingaliro silikukwera pamwamba pa poto. Brown mbali imodzi kwa mphindi zinayi (mukufuna zabwino, mdima wandiweyani), kenako fani ndi bulauni kumbali ina. Pewani mpweya wofiira ndi kubwereza mpaka mutayipitsa.
3. Tsopano yikani anyezi ku mafuta mu poto ndi kuphika kwa mphindi pang'ono mpaka translucent ndi pang'ono golide bulauni.

1. Onetsetsani mu ufa ndi supuni ya mtengo ndikuphatikizira mpaka mawonekedwe okhwima a roux . Kutentha kutsika ndi kuphika la roux kwa mphindi zingapo, kuyambitsa nthawi zambiri, mpaka itenga kuwala kofiira. Musalole kuti ziwotche!
2. Tsopano yikani tomato wotchulidwa ndi katundu. Nyengo kuti mulawe ndi mchere wa kosher ndi tsabola wakuda watsopano. Onjezerani tsamba la bay ndikuwonetsa msuzi kwa mphindi zisanu kapena mpaka mutenge.
3. Kenaka, bweretsani mpweya wofiira ku msuzi ndipo muwakonzekerere kuti iwo aziphimbidwa ndi madzi. Phimbani mphika ndikuupititsa ku uvuni.
4. Sungani kwa ola limodzi ndi theka kapena mpaka nyama ili yabwino kwambiri. Kutumikira steak aliyense ndi gawo lopatsa la msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	414
Mafuta Onse	21 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	115 mg
Sodium	1,556 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)