Phwetekere yai yokazinga wokazinga - mpunga wokazinga ndi mazira akuda ndi tomato

Nyamayi Yotchi Yophika Msuzi ndi njira yabwino yogwiritsira ntchito mpunga wophika pamene mukuthandiza abambo anu kupeza masamba awo. Matendawa amathandiza kuti azidya mofulumira kwambiri, koma mpunga umapatsa amino acid ndi zakudya zovuta. Zotsatira zabwino zimagwiritsanso ntchito mwamphamvu, koma osati mopitirira muyeso, tomato kotero kuti mpunga wokazinga sungakhale mushy.

Chimene Mufuna

• Zipangizo 3 1/2 zophika kale mpunga woyera
• Mazira akulu atatu
• 1/2 supuni ya tiyi ya asiyam asiya mafuta a sameamu
• 1/2 supuni ya supuni mchere
• Pepper wakuda kapena woyera, kulawa
• 1 sing'anga anyezi, odulidwa
• Supuni 1 ya soya msuzi, kapena malinga ndi kukoma
• 3 tomato wonyezimira, odulidwa mzidutswa tating'ono ting'ono, tomwe timapanga kapena osasunthika monga momwe timafunira
• Supuni 3 zamapuni kapena mafuta a masamba, kuti aziwotchera
• 2 anyezi wobiriwira, finely akanadulidwa
• Mchere wochuluka, tsabola, ndi / kapena mafuta a sesame kulawa ngati akufunidwa

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, yesani dzira ndi mafuta a sesame, mchere, ndi tsabola.
2. Onjezani 1 supuni ya supuni 1 kwa wokakonzeratu , wothira wokhala ndi kuthamanga mafuta kuti aphimbe pansi. Pamene mafuta akutentha, yikani mazira. Kuphika, kusakaniza mpaka pang'onopang'ono kuthamanga koma osati youma kwambiri. Chotsani ndi kuyeretsa poto.
3. Sungunulani ma supuni 2 ophikira mafuta mu kondomu, kenaka mutengere kansalu kuti mafuta aphimbe pansi. Pamene mafuta akutentha, onjezerani anyezi odulidwa. Limbikitsani kwa mphindi ziwiri, mpaka anyezi ayambe kuchepa.

1. Yonjezerani mpunga, ndikuwutambasula poto. Lolani kuphika mwachidule, ndiye mutembenukire ndikukankhira mpaka mutenthedwa kupyolera mwa (mphindi zitatu).
2. Onjezerani phwetekere ndikusakaniza mwachangu kwa mphindi, pang'onopang'ono mumalowetsa mpunga.
3. Onjezerani mazira kubwerera mu poto ndikuyambitsa kusakaniza ndi mpunga ndi tomato. Gwiritsani ntchito anyezi wobiriwira ndi soya msuzi .
4. Kulawani ndi nyengo ndi mchere wochuluka, tsabola, ndi / kapena mafuta a sesame ngati mukufuna. Kutumikira mwamsanga.

A
Zowonjezera Zowonjezera Zowola :
Mtsuko wa Char Siu Wophika Nkhumba - wokhala ndi nkhumba
Nkhuku Yophika - Njira yabwino yogwiritsira ntchito nkhuku yophika
Msuzi Wokazinga Ndi Msuzi wa China - imodzi mwa zokondedwa zanga, yowerengedwa ndi wowerenga pa 5/5 nyenyezi
Mayi Choo Cha wa Rice Okazinga Okazinga - Chinsinsi ichi chimachokera kwa wowerenga
Msuzi Wokazinga Wachangu
Msuzi Wokazinga Wamasamba - wopanda dzira, ndi mafinya
Msuzi wa Yangchow Wokazinga - mpunga wapadera wokazinga umapangidwa ndi shirimpu, nkhuku, ndi nyama ya nkhumba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	824
Mafuta Onse	18 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	10 g
Cholesterol	226 mg
Sodium	406 mg
Zakudya	141 g
Matenda a Zakudya	5 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)