Slow Cooker Orange Nkhumba Zophika

Nkhumba ya malalanje ya nyama ya nkhumba yophika nkhumba ndi yochedwa yophika nkhumba limodzi ndi madzi a orange, zonunkhira, ndi zina. Izi nkhumba yophika ndi zokoma ndi mpunga kapena Zakudyazi.

Chimene Mufuna

• 1 ng ombe ya nkhumba yophika, 3 mpaka 4 lbs, yokonzedwa (nkhumba ya nkhumba)
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 yaying'ono ikhoza (ma ola 6) ya madzi a mandimu awonongeke, thawed
• 1/4 chikho shuga shuga
• 1/8 supuni ya supuni pansi nutmeg
• 1/8 supuni ya supuni
• allspice
• Supuni 3 ufa pamodzi ndi supuni 3 madzi ozizira

Momwe Mungapangire Izo

1. Ikani nkhumba phemba yophika pang'onopang'ono wophika; kuwaza ndi mchere ndi tsabola.
2. Mu mbale, phatikiza madzi a mandimu, shuga wofiirira, nutmeg, ndi allspice; kutsanulira pa nyama yophika nkhumba. Phimbani ndi kuphika pa HIGH kwa ora limodzi. Pezani kutentha kwa LOW ndikuphika maola 8.
3. Musanayambe kutumikira, sungani mafuta ku timadziti ndi kutsanulira kuphika timadziti mu kasupe. Bweretsani chithupsa ndikuphika, kuyambitsa, mpaka kuchepetsedwa pang'ono ndi zowawa.

1. Whisk mu ufa ndi madzi osakaniza ndipo pitirizani kuphika mpaka mutakuta. Kutumikira zokhuthala timadziti ndi nkhumba yophika.

Malangizo

• Chitumikireni izi ndi bisakiti kapena ma rolls, mpunga, ndi saladi kuti mupeze chakudya chokwanira, chokhutiritsa.
• Sungani mavitamini mu seyala yopatulira mosavuta kuchepetsa mafuta mu zakumwa.
• Nsomba ya nkhumba ikhoza kudulidwa kapena kudulidwa ndi kuwonjezera pa mbale zingapo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	637
Mafuta Onse	35 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	16 g
Cholesterol	215 mg
Sodium	403 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	60 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)