Saladi ya Tuncheon Tuna

Ichi ndi njira yokhala ndi saladi yamtengo wapatali yokhala ndi masangweji kapena saladi yamasana, ndipo ndi zophweka kwambiri kukonzekera. Gwiritsani ntchito saladi ya tiyiyi m'magawo ogawanika, mkate wofiira, kapena mabulu, kapena muzitumikira pa tsamba la romaine lettuce kuti mutenge chakudya chamasana ndi chikho kapena supu.

Chimene Mufuna

• 1 zazikulu zingatheke kapena zitini zazing'ono (9 mpaka 11 ounces totali) tuna, zotsekedwa
• 3
• mazira ophika kwambiri
• 1 chikho chapamwamba chodulidwa udzu winawake
• Supuni 1 yowonjezera anyezi, mwachangu
• Supuni 3
• chokoma chokoma chosangalatsa
• 1/3 chikho mayonesi
• 1/4 supuni ya supuni mchere
• 1/8 tsabola supuni
• Zakudya zam'madzi zophika, letesi, ndi tomato zokoma, zosankha

Momwe Mungapangire Izo

1. Gwirizanitsani tuna, mazira odulidwa, anyezi, ngati mukugwiritsa ntchito, udzu winawake, zosangalatsa, mayonesi, mchere, ndi tsabola; Sakanizani bwino.
2. Tumikirani monga sandwich kudzaza kapena saladi ya saladi ndi magawo a tchuthi, tsamba la letesi, ndi tomato ngati tafunidwa.

Kutumikira 4 mpaka 6.

Saladi Yambiri ya Tuna

Maluwa a Sandwich Akufalikira
Saladi ya Tuna Ndi Kuvala Dijon
Maphikidwe a Tuna
Maphikidwe a Sandwich