Pafupifupi aliyense amakumbukira za tuna casseroles ndi masangweji a tuna omwe ali aang'ono. Maphikidwe omwe ndimawakonda kwambiri a nsomba zamzitini anali sandwiches a amayi anga anapanga mkate wonse wa tirigu. Iwo anali ophweka koma odzaza ndi zokoma. Maphikidwe awa amayamba ndi nsomba zamzitini.
Kodi mukudziwa zomwe mawuwa akutanthauza pazitengera za nsomba zomwe mumagula? Tuna imabwera mu mitundu itatu: paketi yolimba kapena yokongola, chunk, ndi yotayidwa kapena yopera. Phukusi yolimba ndi yokwera kwambiri, ndipo ili ndi nyama zazikulu zamtundu.
Chunk tuna ali ndi zidutswa zing'onozing'ono ndipo ndi zotsika mtengo. Ndipo ine sindikupanganso kuti ndiwotchera kapena kupopera konse; tunawa ndi mushy kwambiri, kuchokera kucheka kosayenera. Palinso mitundu yosiyanasiyana ya tuna yomwe tiyenera kuganizira.
Albacore
Iyi ndiyo tani yokwera mtengo kwambiri. Ng'ombe yam'chitini yopangidwa kuchokera ku albacore imatchedwa 'woyera'. Imakhala ndi zokoma kwambiri ndipo imakhala m'malo mwa nkhuku zam'chitini m'maphikidwe ambiri.Yellowfin Tuna
Mtundu wa tuna ndi mitundu ina imatchedwa 'kuwala' pa zitini. Ali ndi kukoma kokwanira kuposa albacore. Tini ya 'Light' ingakhale ndi mitundu yosiyanasiyana ya tuna.Bonita Tuna
Nkhumba iyi ili ndi zokoma kwambiri komanso mafuta ambiri. Nsomba iyi nthawi zambiri imagulitsidwa zamzitini. Ngati mungaguleko sunganene kuti 'woyera' kapena 'kuwala', mwina bonita kapena skipjack tuna.
Pali mitundu yatsopano ya nsomba zam'chitini. Mabokosi otetezedwa a alfu omwe ali osindikizidwa, omwe ali osungirako, ali posachedwapa kuwonjezera pa msika.
Mnofu uli wodzaza ndi madzi kapena mafuta, ndipo umakonzedwa kwa nthawi yochepa, zomwe zimapangitsa kuti azisangalala kwambiri. Pali ziwonetsero zosiyanasiyana za nsombazi zomwe zimasankhidwa, zovomerezeka ndi zitsamba ndi zonunkhira.
Tuna yodzaza ndi madzi kapena mafuta. Mtedza wodzaza mafuta a maolivi umakhala wokoma kwambiri, ndipo ukamayamwa bwino, ulibe makilogalamu ochulukirapo kuposa nsomba yosungiramo madzi.
Ziri zovuta kupeza, komabe, ndi tuna omwe amanyamulidwa m'madzi ndi abwino kwambiri m'maphikidwe awa. Tuna yosakanizidwa mu mafuta a masamba sichitsanso zokoma zina, ndipo malingaliro anga sali oyenera mafuta owonjezera.
Pomaliza, onetsetsani kuti nsomba yomwe mumagula imatchedwa 'dolphin-safe'. Mabungwe angapo, pamodzi ndi boma la US, ayambitsa ndondomeko zowonetsera pofuna kuteteza zinyamazi. Makampani ena adalonjeza kuti apitirize kuchita nsomba za dolphin zotetezedwa ngakhale ngati miyezo ya US ikufooketsedwa, yomwe ingakhale ili.
Posakhalitsa pakhala pali nkhani zofalitsa nkhani zokhudza mercury zomwe zili mu nsomba zamtundu wambiri, monga nsomba komanso makamaka salimoni. Maboma ena amalimbikitsanso kuti muchepetse nsomba yanu ku tani ziwiri pa sabata. Kafukufuku wina anapeza kuti nsomba ya 'light' imakhala yochepa kwambiri kuposa 'yoyera'. Ganizirani za zinthu zonsezi mutagula nsomba kwa banja lanu.
Nkhumba imatengedwa ngati chakudya chamoyo chopatsa thanzi chifukwa chiri ndi omega-3 fatty acids. Ali ndi mafuta ochepa komanso amakhala ndi mapuloteni. Zimaphatikiza bwino kwambiri ndi zokometsera zambiri, kuchokera ku capers ndi anyezi ku uchi wosungunuka. Koposa zonse, ana ambiri monga tuna! Yesani zina mwa maphikidwe a tunawa sabata ino.
Ndikulangizani phukusi lolimba kapena ndowe ya chunk kwa maphikidwe awa (kupatulapo omwe akuyitanitsa tani ya fodya).
Werengani malembawo, komanso khalani maso kwa tuna omwe amathiridwa zamzitini kapena osungunuka. Nkhumba yam'chitini, yosungidwa bwino, idzakhala kwa chaka chimodzi muzinthu zanu. Ndipo nthawi zonse mumakhala ndi zosakaniza zosavuta kudya!
Yambani Ndi Tuna Yam'chitini
- Mitambo Yamadzimadzi Yophika
Chinsinsi cha George Foreman Grill ichi ndi chophweka ndi chachikale; sandwich ya tuna. Izi ziri ngati masangweji amayi anga ankakonda kupanga. - Masangweji a Parmesan Tuna
Pali china chokhudza kuphatikiza kwa tuna ndi Parmesan tchizi, mayonesi, ndi tsabola wofiira. Ngati mumakonda zakudya zanu zokometsera, ganizirani kuwonjezera jalapeno ku sangweji yosavuta imeneyi. - Risotto
Risotto ndi zakudya zabwino kwambiri. Mchele wokoma, womwe uli ndi savuna tuna, mandimu, ndi sipinachi yatsopano, amapanga chakudya chosavuta kwambiri. - Ali ndi Alfredo Casserole
Chotsatira ichi chachisanu ndi chachikulu kwambiri! Mukhoza kuwonjezera masamba obiriwira, osungunuka ndi osungunuka, kuti mupeze chakudya chokwanira komanso zakudya zina.
- Tuna Waldorf Saladi
Saladi yosavuta imatha kuchoka ku saladi ya Waldorf Saladi, koma amagwiritsa ntchito tuna m'malo mwa nkhuku kotero ndizovuta. Mudzakonda saladi yatsopano komanso yochepa. - Mitundu ya Pesto Saladi Manga Masangweji
Mtunduwu umasakanizidwa ndi pesto, mayo, ndi mavggies ambiri mumapukutu awa. - Croquettes Tuna
Kambiranani za mtsogolo! Miyala yamatsenga ndi 1950s yomwe ndikukhulupirira kuti aliyense ayenera kudya kamodzi m'miyoyo yawo. - Tuna Zipatso Saladi
Zakudya zabwino ndi zokoma za zipatso zimaphatikizapo tini bwino. Gwiritsani ntchito zipatso zabwino kwambiri zomwe zili m'deralo mwanjira imeneyi komanso yosavuta. - Tuna Carbonara
Carbonara ndi kuphatikizapo spaghetti, mazira, ndi mafuta. Chinsinsi chophwekachi chimaphatikizapo tins ndi masamba ena odulidwa kuti azidya kwambiri. - Fulumira Patsogolo Tili ndi Masangweji
Khalani ndi masangweji okonzeka mwakamodzi ndi Chinsinsi chosavuta ndi chokoma.