"Kaloti zowakomera ndi chitowe ndi adyo ndi zakudya zamakono ku Morocco. Nthawi iliyonse ndikafuna kuwonjezera chakudya chokongola ndi chokoma," adatero Giora Shimoni, "ndikupeza kuti salati ya Karoti ya Morocco ili ndichinyengo."
Mfundo za Miri za Recipe ndi Zokuthandizani:
Kutumikira gulu la anthu? Chinsinsichi chikuphatikizapo kawiri kapena katatu.
Ku Morocco, kuphatikiza kwa paprika wokoma ndi yotentha kumagwiritsidwa ntchito pazomwezi. Paprika wosuta , ngakhale sikunagwiritsidwe ntchito, ndikulanso kokoma.
Ngakhale saladiyi imapangidwa ndi kaloti zonyezimira, kaloti zolowa zokongola ndizo zabwino, komanso. Iwo adzataya zina mwazovala zawo zowakometsera pamene zophika, koma iwo akupangabe kawonedwe kowonera!
Pangani Chakudya: Tumikirani saladi ya karoti pamodzi ndi nkhuku yophika ndi Baharat, Garlic, ndi timbewu kapena timadzi timeneti timene timayambitsa zitsamba zamtengo wapatali wa mandimu , nyemba zobiriwira ndi Pecans ndi Date Syrup , komanso mbatata yokazinga kapena a Quinoa, Arugula, & Butternut Squash Salad. Citrus Vinaigrette . Perekani Nthawi Yokongoletsedwa ya Chokoleti Yotchedwa Chokoleti kapena Granita Yamakangaza ya mchere.
Kapena, kuti mukhale ndi chakudya chophweka chokha, gwiritsani ntchito saladi ya karoti kuti muwononge mtundu wokometsetsa kwambiri pa mpunga kapena mbale ya tirigu. Phika mphika wa Quinoa ndi nyemba zakuda, chimanga, ndi zukini . Sakanizani osakaniza mumitsuko, ndi pamwamba ndi makate okoma a Ginger Tofu ndi kaloti ya Morocco. Kapepala kapepala ndi msuzi wotentha angakhale a topper abwino. Sikuti izi ndizomwe zimakhala zabwino, zopanda chakudya pa Lolemba Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 6-7 kaloti, odzola, okonzedwa, ndi ochepetsedwa
- Supuni 3 zowonjezera madzi a mandimu
- Supuni 2 zowonjezera mafuta azitona
- 2 cloves adyo, peeled ndi akanadulidwa
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni paprika
- Mchere wa mchere kapena mchere wosakaniza ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Mu lalikulu saucepan, bweretsani makapu 1 mpaka 2 a mchere wothira. Onjezani magawo a karoti ku mphika. Imani kwa mphindi 6 mpaka 8, kapena mpaka mchere koma mushy.
2. Sinthani kaloti ku colander. Sakanizani ndi kutsuka pansi pa madzi otentha ozizira kuti muzitha kuyamwa. Tumizani ku mbale yotumikira.
3. Mu mbale yaing'ono, sakanizani mandimu, maolivi, adyo, chitowe ndi paprika. Thirani kuvala pa kaloti ndi kuponyera kuti muvale.
Nyengo kuti mulawe ndi mchere komanso tsabola watsopano wakuda. Kutumikira ofunda kapena ozizira.
KUYAMBIRA:
Onjezerani 1/4 chikho chokongoletsedwa masamba. Cilantro ndi tsamba la zomera za coriander, ndipo zimakonda kusakaniza ndi parsley ndi citrus.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 203 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 229 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |