Nkhumba za Tofu za "Nsomba"

Ndikufuna nsomba yokhala ndi nsomba yokhazikika? Musayang'anenso!

Pangani "nsomba" zodyera nsomba zomwe zimakhala ndi nsomba zam'madzi zogwiritsa ntchito nsomba ndi tofu . Zakudya zosavuta kuziphika kapena zokazinga zoumba nsomba zimakhala zonenepa kwambiri ngati mumaziphika, ndipo zimakhala zovuta ndi ana. Gwiritsani ntchito msuzi wa tartar , ketchup, kapena zovala zamtchire kapena barbecue msuzi.

Onaninso: Kodi nsomba zimadya?

Maphikidwe ambiri a zamasamba

Chimene Mufuna

• 2 blocks tofu (olimbitsa kapena owonjezera mwamphamvu, opanikizidwa)
• 1/4 chikho cha soy mkaka
• 2 tbsp. msuzi wa soya
• 2 tbsp. madzi a mandimu
• 1 chikho mkate wanyenyeswazi
• 2 tbsp. nori
• 1 tsp. tsabola wa mandimu

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 375 F.
2. Kanikeni tofu mu kuvula ndi kuvala bwino ndi ufa.
3. Mu mbale ya piya kapena mbale yosaya, sungani mkaka wa soya, soya msuzi ndi madzi a mandimu. Mu mbale yeniyeni kapena pie, phatikizani zinyenyeswazi, nori ndi tsabola.
4. Sakanizani mosamalitsa tofu mu mkaka wosakaniza wa soya, kenako muvale bwino zinyenyeswazi za mkate.
5. Kuphika kwa mphindi 40 mpaka 45, kutembenukira kamodzi, mpaka crispy ndi golide bulauni. Kapena, pan fry mbali zonse mu mafuta pang'ono.

Tumikirani ndi msuzi wa tartar .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	204
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	473 mg
Zakudya	30 g
Matenda a Zakudya	3 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)