Quinoa ndi sipinachi ndizophatikizana bwino. Kuwonjezera kwa pesto kumapangitsa kuti izi zikhale zokoma kwambiri, ndipo popanda china choposa chophika chophika, sipinachi yatsopano, ndi tchizi kapena yisiti yowonjezera bwino, zonsezi ndizopambana komanso zosavuta kupeza chakudya patebulo. Onjezerani zamasamba zophikidwa ndi uvuni, kaya tsabola wofiira wofiira kapena tomato, ngati mukufuna kuzungulira pang'ono.
Komanso, popeza ndi chakudya champhongo chimodzi, ndiye kuti ndibwino kuti aliyense aziphika ndi chowotcha chimodzi chokha, monga mudzi wophunzira dorm kapena wina aliyense akuphika kuchokera ku mbale yotentha.
Njirayi ndi masamba a zamasamba, ndipo ikhoza kukhala yochuluka ngati mukugwiritsa ntchito pesto ndi zakudya zopatsa thanzi m'malo mwa tchizi ta Parmesan. Ngati mukusowa kuti mukhale wopanda gluteni, ingokanizani quinoa m'madzi m'malo mwa msuzi, ndipo, pamene pesto yanu ikhale yopanda gluten, sizikuvutitseni kawiri kuti muwone mndandanda wazitsulo ngati mukugwiritsa ntchito sitolo -nkafunika.
Chimene Mufuna
- 1 chikho chinayi, kuchapidwa
- 2 makapu madzi kapena masamba msuzi
- Sipinachi yatsopano yatsopano
- 1/4 chikho chokonzekera mankhwala odyetsera zakudya
- 1/2 Tsp mandimu watsopano kapena madzi a mandimu
- Mchere ndi tsabola, kuti mulawe
- 2 tbsp mwatsopano grated Parmesan tchizi kapena
- yisiti (choyenera)
Momwe Mungapangire Izo
Chomera cham'madzi mu masamba kapena madzi, ataphimbidwa, kwa mphindi khumi kapena khumi ndi ziwiri, mpaka quinoa ikaphika.
Pindani mu sipinachi yatsopano ndi kutentha kwa mphindi zitatu kapena zinai, mpaka sipinachi yophika ndi quinoa yophikidwa.
Chotsani kutentha. Gwiritsani ntchito pesto, kuthira madzi ndi mandimu ndi nyengo bwino ndi mchere ndi tsabola kuti mulawe. Mchere wamchere kapena mchere wa kosher nthawi zonse ndi wabwino kwambiri!
Kokongoletsa ndi msuzi watsopano wa parmesan tchizi, kapena kusonkhezera mu yisiti ya zakudya yowonjezerapo (ndi B12 kuwonjezeka kwa zizindikiro!).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 906 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |