Nkhumba ya nkhumba imakongoletsedwa ndi mkate wosakaniza mkate wa apulo, wophikidwa ndi madzi a apulo, komanso wodzazidwa ndi nyama yankhumba.
Chimene Mufuna
- 2 zonse zophimba nkhumba, 1 1/2 mpaka 2 mapaundi okwanira
- mchere ndi tsabola
- 1 1/3 makapu madzi apulo,
- adagawanika
- Supuni 1 batala
- Supuni ya 1 youma masamba osungunuka, yapunthidwa
- 3/4 chikho chodulidwa peeled tart apulo
- 1/2 chikho chodulidwa anyezi
- Kapu 3/4
- Zitsamba zouma zamasamba
- 4 magawo a bacon, theka crosswise
Momwe Mungapangire Izo
- Dula mutu uliwonse, koma osati njira yonse. Flatten. Dyazani mowolowa manja mchere ndi tsabola.
- Kutentha 1/3 chikho madzi apulo ndi batala ndi sage. Gwiritsani ntchito apulo ndi anyezi odulidwa.
- Phulani chisakanizo pamtunda umodzi wokhala ndi nkhumba yophimba nkhumba, kenako pamwamba pake ndi phokoso lina la nkhumba. Skewer atseka.
- Ikani nyama ya nkhumba mu poto yopanda madzi. Thirani kapu imodzi yokhala ndi madzi a apulo pamwamba pa nyama ndikuikamo nyama yankhumba pamwamba.
- Msuzi anawonekera pa 350 F kwa maola 1/2, kapena mpaka ataphika.
- Chotsani skewers.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 101 mg |
| Sodium | 231 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |