Dhal puri ndi njira ya ku East East yomwe imakhala yodzala ndi zokometsera zokometsera zokoma. Mkate uwu umatchuka ku Suriname ndi ku Guyana, ndipo tsabola ya bonnet chile imawathandiza kuti ayambe kukonda ku Caribbean. Chakudya chimenechi nthawi zambiri chimakhala ndi mbale zowonjezera, monga curry ya aloo (mbatata yophika), mbale ina ya ku Indian yomwe imakonda kwambiri ku Caribbean.
Dhal puri amathandiza kwambiri kuti msuzi ndi supu zikhale zowonjezereka, monga supu ya coconut komaternut squash kapena mphodza ya dhal lentil .
Chimene Mufuna
- 1 chikho chowidwa chikasu chogawaniza nandolo
- 2 makapu nkhuku katundu
- Supuni 1 pansi turmeric
- 2 adyo cloves
- Tsabola 1 yaing'ono yotentha (kapena 1-2 teaspoons ya ufa)
- Supuni 1 chitowe
- Makapu 2 1/2 kudzikweza ufa
- 3 supuni 3 mafuta masamba
- 1 chikho madzi otentha
- Supuni 2 zowonjezerapo mafuta ophikira
- Gwiritsani mchere pansi kuti mulawe
Momwe Mungapangire Izo
- Thirani supuni zitatu za mafuta a masamba mu ufa.
- Pang'ono ndi pang'ono kusonkhezera mu madzi ofunda. Sakanizani mtanda mpaka kulala bwino, kuwonjezera ufa pang'ono ngati mtanda wanyontho kwambiri, kapena madzi pang'ono ngati ali owuma kwambiri.
- Phimbani mtanda ndi kukulunga kwa sarani ndi kuika pambali.
- Ikani mphodza mu mphika ndi katundu wa nkhuku ndipo mubweretse ku simmer. Kuphika kwa mphindi 20 mpaka 25 mpaka mwachikondi. Nkhumba ziyenera kukhazikika, osati mushy.
- Thirani mphodza. Mu pulogalamu yamakina kapena blender, yanizani mphodza ndi adyo, tsabola yotentha (kapena chifuwa), ndi zonunkhira, mpaka kusakaniza kuli ngati nyenyeswa zabwino.
- Gawani mtanda mu zidutswa zisanu ndi zitatu ndikuyika chidutswa chilichonse mu mpira. Phimbani ndi kukulunga kwa sarani ndikupumula mphindi zisanu.
- Lembani mpira umodzi mu diski, ndipo pikani pa dzanja lanu. Ikani supuni 2-3 ya lentilo osakaniza pakati pa mtanda wa mtanda, ndikulunga mtanda kuzungulira mphodza, kukanikiza m'mphepete pamodzi kuti musindikize. Bwerezani ndi mipira yonse ya mtanda.
- Ikani mpira umodzi wa nthumba pambali pamtunda. Pereka mtanda mu mzere wochepa thupi, pafupifupi masentimita asanu ndi awiri m'mimba mwake. Bwerezani ndi mikate yonse yokwana eyiti. Mizere yophimba mtanda ndi chopukutira chachakudya kuti asawonongeke.
- Kutentha kwambiri puloteni (mapuloteni a zitsulo, mapepala opangira zitsulo, kapena zikopa zopanda nsapato zonse zimagwira ntchito bwino).
- Sakani skillet mopepuka ndi mafuta. Pamene skillet ikuwotcha (dontho la madzi liyenera kuyamwa mosavuta) tengani limodzi la mabwalo a mtanda ndi kuyika pa skillet.
- Phikani mkate kwa mphindi ziwiri, sitsutsani pamwamba ndi mafuta ndikuwombera kuphika kumbali inayo. Pitirizani kusakaniza ndi mafuta ndi kutunga mkate mpaka mutayaka kwambiri mbali zonse ziwiri.
- Chotsani mkate pa mbale ndikuwaza mopepuka ndi mchere wonyezimira. Phimbani ndi zojambulazo kuti zisunge mkate ndi kuzizira pamene ena akuphika. Mkate ukhoza kutenthedwa bwino, wokutidwa ndi zojambulazo, mu uvuni wotsika (200 digiri).
Amapanga zidutswa zisanu ndi zitatu zokhala ndi ziboda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 184 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |