Aloo ndi South Asia yotchedwa mbatata, ndipo curry ndi zonunkhira za signature za India. Ku Suriname ndi ku Guyana, tsabola ya tsabola ya m'deralo imapatsa mbatata iyi kutsogolo ndi ku South America. Mukhoza kulowetsa ufa woumba kapena kuchoka tsabola. Mbatata yosakanizidwa ili ndi zokoma zambiri ndipo ndi zophweka kupanga.
Chimene Mufuna
- Supuni imodzi ya chitowe mbewu
- 2 cloves adyo (minced)
- Mwachidziwitso: 1 tizilombo tating'onoting'ono tokoma (minced)
- 1/4 kapu anyezi (finely akanadulidwa)
- 4 mbatata zazikulu
- Supuni 1 ya supuni ya curry
- Supuni 1 tiyi turmeric
- 1/2 supuni ya supuni chitowe
- 1/2 chikho nkhuku msuzi (kapena masamba msuzi)
Momwe Mungapangire Izo
- Mu skillet wamkulu, sungani mbeu ya chitowe mu mafuta a masamba kwa mphindi ziwiri, kapena mpaka golidi.
- Onjezerani adyo, minda ya tsabola (osankha) ndi anyezi ndi kuphika mpaka zofewa.
- Peelani mbatata ndikudula makilogalamu 1/2-inch.
- Onjezerani mbatata, ufa wowonjezera, turmeric, chitowe pansi ndi nkhuku msuzi ndi kuphika pa sing'anga-kutentha, kuyambitsa nthawi zina.
- Pitirizani kuphika, kuwonjezera madzi pang'ono nthawi ndi nthawi kuti mbatata zisamamatire, mpaka mbatata ndi zachifundo.
- Pambuyo pa mbatatayi ndi ofewa, kuphika 2 mpaka 3 mphindi zina, kapena mpaka kunja kwa mbatata ndi pang'ono crispy ndi golide bulauni.
- Kutumikira kutentha.
Malingaliro Othandizira
Tumikirani ndi roti kapena dhal puribreadad kwa chakudya chokoma chamadzulo kapena ngati chakudya cha chakudya chomwe chimaphatikizapo nyama.
Nkhuku ndi nsomba zimayenda bwino kwambiri ndi curry, zomwe zimakonda kwambiri mbatata. Gwiritsani ntchito zifuwa za nkhuku zokazinga kapena zokopa za nkhuku kapena mapulasitiki kuti mukhale okoma. Kapena ophika kapena okazinga, cod kapena halibut angathenso kuyamwa bwino. Lingaliro ndilo kukhala ndi chakudya chophweka ndi chosavuta kuti pakhale mbatata yophika.
Zomera zamasamba, nyengo ya kolifulawa kapena nyemba zatsopano zobiriwira zomwe munagwiritsira ntchito mbatata - chitowe, turmeric, garlic ndi tsabola - kuti mutenge mbatata koma osakhala ndi zofanana.
Kusankha vinyo kuti mupite ndi chakudya chomwe chimakhala pa chakudya chophika kwambiri chingapangitse ngakhale omwa vinyo wopambana kuti aziwombera mitu yawo. Chikhalidwe chabwino cha chala chachikulu choti mukumbukire ndi chakuti chifukwa chimbudzi ndi zokometsera komanso zotentha (ndipo izi zimapanga chilipi tsabola), chakumwa chotsitsimula ndi chakumwa chimagunda malowo. Zosangalatsa kwambiri kuposa momwe mungamamwe mowa komanso nthawi zambiri zimapanga makina abwino. Ngati mumakonda mowa, khalani ndi malo omwe mumawakonda kwambiri. Kwa vinyo, yesani fruity rose, osati Riesling kapena Pinot Gris osati-wouma kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |