Jamaican Yerk Catfish Recruit

Izi zimathandiza kuti nsombayi ikhale yovuta kwambiri. Ngati mukufuna kupanga spicier, onjezerani jalapeno yowonjezera ku zokometsera.

Chimene Mufuna

• 4 nsomba za nsomba
• 2 anyezi wobiriwira, finely akanadulidwa
• 1 tsabola ya jalapeno, nyemba ndi odulidwa
• Supuni 2/30 mL shuga wofiirira
• Supuni 2/30 mL msuzi wa Worcestershire
• Supuni 2/30 mL vinyo woyera vinyo wosasa
• Supuni 1/15 mL ginger watsopano, minced
• 1 adyo clove, minced
• Supuni 1 supuni / 5 mL allspice
• Supuni 1/5 mL zouma thyme
• Supuni 1 supuni / mchere wa 5 ml
• Supuni 1 supuni / 5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Preheat grill kwa sing'anga kutentha.
2. Gwiritsani ntchito zinthu zonse, kuphatikizapo nsomba, mu mbale yaikulu.
3. Onjezani nsomba ku mbale, kuvala bwino, kuphimba mbale ndikulola kuima kwa mphindi 5-10 kutentha.
4. Chotsani zitsulo kuchokera ku mbale kuti muzisunga marinade.
5. Ikani nsomba pang'onopang'ono mafuta odzola kabati, burashi ndi theka la marinade ndipo mulole kuphika kwa mphindi zisanu.
6. Sinthani nsomba, burashi ndi otsala marinade, ndipo yophikitsani zina 7-9 mphindi.

1. Chotsani kutentha mkati kutentha kwa mkati mwa nsomba kufika kufika 145 F ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	534
Mafuta Onse	55 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	22 g
Cholesterol	0 mg
Sodium	671 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)