Nkhumba Yophika Nkhumba Imakhala Ndi Msuzi Wamaluwa

Zakudya zokoma za nkhumba zophikidwa ndi nkhumba zidzakhala zovomerezeka ndi banja, zomasuka zokonzekera komanso msuzi wokometsera wokometsera. Nkhumba za nkhumba zimaphika ndi bowa wothira ndi msuzi wokometsera.

Onjezerani mbatata yosakaniza kapena mpunga ndi masamba omwe mumawakonda kwambiri chakudya chokoma, chokhutiritsa.

Ndinagwiritsa ntchito kudula pakati pa malo a nkhumba m'kamwa, koma osagwiritsa ntchito nthiti za nthiti kapena nthiti za dziko.

Chimene Mufuna

• Pakati pa 4 mpaka 6 muzidula zowawa za nkhumba
• 1/2 kapu ufa wokhala ndi cholinga,
• adagawanika
• 1 1/2 supuni yamapuni paprika
• Supuni 1 ya mchere
• 1/4 supuni ya supuni tsabola pansi
• 8 ma ounces osakaniza bowa
• Supuni 6 batala, ogawanika
• Supuni 1
• mafuta owonjezera a maolivi
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chochepetsedwa ndi udzu winawake
• 1 chikho
• nkhuku msuzi
• 1 chikho mkaka
• Mchere ndi Pepper, kuti mulawe
• Supuni 2 timadzi timadzi

Momwe Mungapangire Izo

1. Mu mbale yaikulu, yopanda madzi, kuphatikiza 1/4 chikho cha ufa , paprika, supuni 1 ya mchere, ndi 1/4 supuni ya supuni ya tsabola; Muziganiza kuti mugwirizane bwino. Dredge the chops mopepuka kuti avale mbali zonse.
2. Mu lalikulu skillet kapena saute pan pa sing'anga kutentha, kusungunuka 2 supuni ya batala; onjezerani bowa ndikuphika mpaka wachifundo ndi golide bulauni. Chotsani ku mbale ndikuyika pambali.
3. Onjezani supuni imodzi ya mafuta a maolivi pa poto ndi kuyala bulauni za nkhumba kwa mphindi zitatu kapena 4 mbali iliyonse. Chotsani chokopa cha nkhumba ku mbale yophika, pamwamba ndi bowa, ndipo khalani pambali.

1. Onjezerani supuni 4 zotsalira za batala ku poto ndikuwonjezera anyezi ndi udzu winawake. Cook, oyambitsa mpaka anyezi ndi translucent.
2. Onjezani 1/4 chikho cha ufa kwa skillet; akuyambitsa bwino kugwirizana mu anyezi kusakaniza. Ikani msuzi wosakaniza kwa mphindi ziwiri, ndikuyambitsa zonse.
3. Onjezerani msuzi ndi mkaka. Cook, oyambitsa, mpaka unakhuthala. Onetsetsani mu bowa ndikuwonjezera mchere ndi tsabola, ngati n'kofunikira, kuti mulawe. Onetsetsani mu madzi a mandimu.
4. Yetsani uvuni ku 350 F.
5. Thirani msuzi wosakaniza pamwamba pa chops mu mbale yophika.
6. Phimbani poto molimba ndi zojambulazo ndi kuphika kwa mphindi 45 mpaka ora, kapena mpaka nkhumba za nkhumba ziri zachifundo.

Kutumikira 4 mpaka 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	532
Mafuta Onse	35 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	13 g
Cholesterol	132 mg
Sodium	616 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)