Nkhumba Yokongoletsedwa Imatuluka Ndi Msuzi wa Orange

Mabokosiwa a nkhumba owongoka ndi apamwamba kwambiri okonzekera mu skillet. Yanizani bulauni ndi anyezi, onjezerani zotsalirazo, ndi kuimirira kwa ola limodzi. Madzi a orange ndi Cajun nyengo yowonjezeretsa kuwonjezera mavitamini pamodzi ndi viniga wosakaniza ndi shuga wofiira.

Muzimasuka kugwiritsa ntchito vinyo wosasa kapena vinyo woyera vinyo wosasa m'malo mwa vinyo wofiira vinyo wosasa. Chinsinsicho chimafuna vinyo wouma wouma koma mungalowe m'malo mwa madzi kapena msuzi ngati mukufuna.

Chimene Mufuna

• 4
• Nkhumba za nkhumba (fupa-mkati, pafupifupi 3/4-inch thickness)
• Supuni 3 ufa
• 1 1/2 supuni ya supuni mchere wothira (kapena
• Kajun style nyengo )
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 2 maolivi (ogawanika)
• Supuni 1 batala
• 1 anyezi wamkulu (ochepa ndi ochepa)
• 1 chikho cha madzi a lalanje
• Supuni 2 wofiira vinyo wosasa
• Supuni 2 mpaka 3 zodzaza shuga wofiirira
• Supuni 2 zouma vinyo woyera (kapena ntchito madzi kapena nkhuku msuzi)

Momwe Mungapangire Izo

1. Sungunulani chops ndi kuuma.
2. Muzitsulo zazikulu, zopanda kanthu, kuphatikiza ufa, mchere wokonzedwa kapena Cajun nyengo, ndi tsabola. Valani nkhumba za nkhumba ndi ufa wosakaniza.
3. Mu lalikulu skillet pa sing'anga kutentha, kusungunula batala ndi supuni 1 ya mafuta. Onjezerani anyezi ku skillet ndi kuphika, oyambitsa kawirikawiri kwa mphindi 10, kapena mpaka atayika bwino. Chotsani anyezi ku mbale ndikuyika pambali.

1. Onjezerani supuni yotsala ya mafuta ku skillet. Lonjezerani kutentha kwapakati-mmwamba ndikufufuzira zokometsera za nkhumba zowonongeka, ndikuyang'ana mbali zonse ziwiri, mbali zitatu kapena 4 mbali iliyonse. Onjezerani anyezi ku skillet.
2. Sakanizani madzi a lalanje, viniga, ndi shuga wofiira; tsanulirani pa chops. Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba poto, ndi kutentha kwa ora limodzi.
3. Pogwiritsa ntchito supuni yowonongeka, chotsani nyemba za nkhumba ndi anyezi ku mbale kapena kutumikira mbale ndi kutentha.
4. Onjezerani vinyo kwa msuzi wosakaniza mu skillet ndi kubweretsa kwa chithupsa. Kuphika, kupweteka nthawi zina, kupukuta mabotolo aliwonse pansi pa poto, kwa mphindi 4, kapena mpaka msuzi atachepetsedwa ndi kuphulika.
5. Thirani pamwamba pa zowawa za nkhumba ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	658
Mafuta Onse	36 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	141 mg
Sodium	1,367 mg
Zakudya	35 g
Matenda a Zakudya	3 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)