Msuzi wosavuta komanso wokoma mtima amachititsa kuti nkhumbazo zikhale chakudya chokwanira kwa banja la usiku. Gwiritsani ntchito zida za nkhumba ndi zotentha zophika kapena mpunga wokhazikika.
Chimene Mufuna
- Nkhumba 4 mpaka 6 za nkhumba, 3 / 4- mpaka 1-inchi wandiweyani
- 1 chikho nkhuku msuzi
- 1/4 chikho viniga
- 1/4 chikho chodzala shuga wofiira
- 1 anyezi anyezi, osakanizidwa
- Supuni 2
- msuzi wa soya
- 1 amatha (8 oz) chinanazi chunks, osadulidwa
- 1 yaying'ono yobiriwira belu tsabola, kudula m'mphete
- Supuni 2 ya supuni
- Supuni 2 madzi
Momwe Mungapangire Izo
- Mu skillet wamkulu, tseyani zowawa za nkhumba kumbali zonsezo. Onjezerani msuzi, vinyo wosasa, shuga wofiirira, anyezi, soya msuzi, chinanazi, ndi tsabola wobiriwira. Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kutentha kwa ora limodzi.
- Onetsetsani chimanga cham'mimba muzipuniki ziwiri za madzi mpaka padzakhala zosalala. Chotsani zokometsera nkhumba ku mbale yotumikira. Onjezani chimanga ku msuzi osakaniza ndikuphika, kuyambitsa, mpaka utakwanika komanso momveka bwino. Kutumikira pa zokwawa za nkhumba.
Onaninso
Slow Cooker Nguruwe Chop Maphikidwe
Ng'ombe zapamwamba 20 Zophika Maphikidwe
Maphikidwe ofanana
Nkhumba Imakhuta Ndi Basamu Wokoma Ndibwino
Zakudya zokometsetsa zakumwa za nkhumba Zogwiritsa ntchito nkhumba
Nguruwe Imapanga Ndi Tomato
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 22 mg |
| Sodium | 481 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |