Stovetop Rice Pilaf

Chokoma ichi Stovetop Rice Pilaf chophimba ndi chosavuta kupanga ndipo ndicho changwiro chokwanira pafupifupi chakudya chirichonse. Mukhoza kupanga njirayi ndi zitsamba zilizonse zomwe mukufuna. Mwachitsanzo, m'malo mwa thyme ndi marjoram, gwiritsani ntchito basil ndi thyme, kapena oregano ndi marjoram. Marjoram ndi rosemary zikanakhalanso zabwino kwambiri; koma gwiritsani ntchito rosemary yatsopano, koma gwiritsani ntchito rosemary pang'ono; Zambiri zimatha kupambana chakudya.

Mutha kudya mbale iyi ndi chowotcha nkhuku, nyama ya nyama, kapena steak yophika pa grill. Ikhozanso kupangidwa ndi mpunga wofiira. Zikatero, nthawi yophika iyenera kuwonjezeka mpaka mphindi 25 mpaka 35.

Chimene Mufuna

• Supuni 2 batala
• Supuni 1 za mafuta
• 1 anyezi (finely akanadulidwa)
• 2 cloves adyo (minced)
• 2-1 / 4 makapu woyera woyera (tirigu wautali)
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola woyera
• 1/2 supuni ya supuni yowuma masamba a thyme
• 1/2 supuni ya tiyi ya masamba a marjoram
• Supuni 1 yalanje peel (grated)
• 3-3 / 4 makapu nkhuku msuzi (usavutike mtima mpaka kuwira)

Momwe Mungapangire Izo

1. Mu saucepan yolemera kwambiri, sungunulani mafuta ndi maolivi pazing'anga zapakati. Onjezerani anyezi ndi kuphika, oyambitsa nthawi zambiri, mpaka anyezi asinthe, pafupifupi mphindi zisanu. Yonjezerani mpunga ndikugwedeza mpaka mpunga wophikidwa ndi mafuta. Izi zimatenga 2-4 mphindi; musachedwe msinkhu uwu!
2. Nyengo yothira mpunga ndi mchere ndi tsabola, kenaka wonjezerani thyme, marjoram, peel orange, ndi nkhuku yotentha nkhuku zonse mwakamodzi.

1. Phimbani ndi kuphika pazitali-kutentha kwa mphindi 15. Yang'anani mpunga; ngati madzi onse atengeka ndipo mpunga uli wachifundo, watha. Ngati mpunga sung'ono, yikani poto ndikuphika kwa mphindi 2-3 yaitali. Kusokoneza ndi mphanda ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	372
Mafuta Onse	7 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	10 mg
Sodium	456 mg
Zakudya	68 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)