01 pa 13
12 Njira Zowonetsera Zowonjezera nkhuku Kudya
Catherine McCord Nkhuku ndi imodzi mwa mapuloteni ambiri komanso nthawi zambiri zimakhala zosavuta kuti ana adye. Ikani mazira anu a mazira a nkhuku, miyendo ndi ntchafu kuti mugwiritse ntchito ndi zakudya 12 zopanga. Pewani nkhuku usiku wonse mu furiji ndikutsatira mapepala awa mosavuta kuti mubweretse moyo watsopano kwa nkhuku yodzikudya. Kuchokera ku cutlets crispy kukhala okoma ndi tangy BBQ miyendo, mudzapeza makondomu atsopano angapo kuwonjezera chakudya chanu kasinthasintha.
02 pa 13
Mkate Wophika Chicken
Catherine McCord Nditayang'ana msika wa alimi, ndinapanga chophikachi ndi Pea Salad. Izo zinamveka zokoma ndipo ine ndinali wokondwa kwa banja langa kuti ndiyesetse masamba omwe samapezeka kawirikawiri chakudya chathu chamadzulo. Zakudya izi sizinatenge nthawi yaitali kukonzekera ndipo nkhuku idatuluka kwambiri mkati mwathu ndipo inali yovuta kwambiri. Ndinakonzekera kugwiritsa ntchito zotsala pamasana a masana tsiku lotsatira, koma kumapeto kwa chakudya chamadzulo palibe chomwe chinatsala. O bwino, ndikuganiza ine ndiyenera kuti ndiwapangenso iwo!
03 a 13
Tsamba limodzi la nkhuku
Catherine McCord Chinsinsi ichi chinali vumbulutso kwa ine. Momwe sindinapangire chakudya chonse papepala limodzi ndikuposa ine. Kambiranani zapafupi! Ponyani chirichonse pa pepala la cookie ndi mafuta a azitona ndi zonunkhira, kusakanikirana ndi kuziwotcha mpaka zabwino ndi zokometsera. Ngakhale kulibwino kuti Kenya ndi Chloe zikhazikitse maluwa onse ozungulira nkhuku mu "zokongola" monga Chloe adatchulira.
04 pa 13
Palibe Chikuku Ntchito
Catherine McCord Osati nkhuku yina chabe ya nkhuku, izi zinangotenga malo olemekezeka panthawi yomwe tinasinthasintha chakudya chamadzulo. Zonse zomwe mumapanga ndizodzikongoletsera msangamsanga (m'mawa, kapena usiku), onjezerani mawere a nkhuku ndikuwiphika mukamafika kunyumba usiku womwewo. Pasanathe ola limodzi, mungakhale ndi nkhuku yowirira, yokoma kwambiri komanso msuzi wamtundu womwe umakhala wakumwamba chifukwa cha mpunga wofiira.
05 a 13
Kutentha nkhuku ndi mandimu ya Caramelized
Catherine McCord Thokozani ubwino kwa zokondedwa za banja. Mukudziwa, mbale zomwe mungathe kuziyembekezera kuti zikondweretse antchito anu ngakhale mutapanga maulendo angapo pamlungu. Chinsinsi ichi chakhala mwamsanga mwazinthu zanga zodalirika, zoyesedwa ndi zowona zokhudzana ndi zifukwa zambiri. Poyamba, nthawi iliyonse ndikapanga, banja langa lonse limamenyana ndi dzino ndi misomali pa phwetekere ndi maolivi omwe amatha kukhala ndi chuma chodzikongoletsera kuchokera ku caramelizing. Yemwe "ali ndi tomato ndi azitona zambiri" zakhala zotero mnyumba mwanga kuti ndayamba kuwonjezera zowonjezera zowonjezera zomwe zilipozo - zomwe ziri zabwino kwambiri chifukwa ndapeza kuti kuwonjezera apo Zakudya zabwinozi zimapeza bwino.
06 cha 13
Balsamic Yamtengo Wapatali Inapukuta Nkhuku
Catherine McCord Ngati muli ndi chirichonse ngati ine muli ndi maphikidwe anu omwe mwinamwake mukudziwa ndi mtima omwe mumagwiritsa ntchito nthawi yapadera, pamene chinthu china chiri mu nyengo kapena mwinamwake muli ndi nthawi yochuluka yogwiritsira ntchito khitchini. Balsamic Yamtengo Wapatali Ku nkhuku mwamsanga mwasandutsa mndandandanda wa sabata. Viniga wa basamu ndi chimodzi mwa zosakaniza zomwe ndimakonda zowonjezera mu saladi yokhala ndi saladi, kumapeto kwa kupanga pasita msuzi kuti ndiwapatse acidity kapena kusakaniza ndi zokoma mu poto glaze.
07 cha 13
Chikuku cha Japan
Catherine McCord Chikuku cha Japanese ichi chimakhala ndi kukoma kokoma ndi mchere komwe kumapempha kuti idye ndi manja anu ndipo imakonda kukoma kwala kwachitsulo. Ndapanga maulendo asanu ndikusiyana pang'ono, kotero ndakhala ndi zotsalira zambiri zomwe zinali zokoma ngati nkhuku yoyamba kutuluka mu uvuni. Tumikirani ndi Perfect Brown Rice ndi ana anga pempho latsopano la saladi yokhala ndi karoti Ginger Miso ndipo muli ndi chakudya cham'chilimwe changwiro!
08 pa 13
Nkhuku Yophika ku Hawaii
Catherine McCord Mbalameyi Mkuku wa Hawaii ndi zokoma kwambiri ndipo zidzakukumbutsani za zisudzo zotentha zomwe mumakonda kuzilumba ngati munakhalapo. Nkhuku iyi ili ndi ubwino wa chinanazi watsopano wothira mafuta a polynesi / asiya kuphatikizapo msuzi wa soya ndi ginger watsopano. Ndi kukhudzana kwa uchi kumaphatikizidwa kukoma ndipo zonse zomwe mukuyenera kuchita ndi kuwonjezera chirichonse mu mphika wanu kuti mugwire ntchito yonse.
09 cha 13
Nkhuku zokoma ndi zokometsera
Catherine McCord Ndinapanga nkhuku zokoma ndi zokometsera kwa banja lathu ndi atatu mwa ife tikuzikonda, koma wina amati izo zinali zokometsera kwambiri. Ndinapanga kawiri kawiri ndisanafike ku buku ili, lomwe linali lokoma komanso lokometsera kwa banja lathu lonse. Ndikukonda Chinsinsi ichi.
10 pa 13
Chipatso cha nkhuku cha BBQ
Catherine McCord Mbuzi ya nkhuku ndi imodzi mwa zosavuta kupanga komanso zakudya zambiri zomwe mungagule kuti muzidya chakudya cha banja, choncho ndaphatikizapo chophimbachi chophweka cha BBQ Chicken Legs ku kayendedwe kathu ka barbecue. Kutumikira ndi Sweet Potato Dippers, Chilichonse Kale Chips kapena makutu amodzi a chimanga pambali, amapanga chakudya chokoma ndi chokoma chimene mungakhale nacho patebulo lanu mu nthawi yochepa kuposa momwe mungaganizire!
11 mwa 13
Chikuku Chakonde Chakudya
Catherine McCord Kodi munayamba mwaphika chakudya mu pepala la zikopa? Ndikuyamika tsiku limene njirayi inakhazikitsidwa. Ndakhala ndikuzigwiritsa ntchito kwa zaka zambiri ndikuphika nsomba, masamba, tofu, ndi zina. Ndikupulumutsanso moyo popita kuphika kwa ophika aulesi monga ine, makamaka usiku wa tsiku la sabata pamene mukusowa chakudya mungathe kufika pa tebulo mu mphindi 30 kapena zocheperapo zomwe zimafuna kuti ZERO ikhale yoyera. Ndipo sindikuyankhula za maphikidwe kokha wophika wodziwa bwino akhoza kupanga maminiti 30, koma kwenikweni amatenga kunyumba kuphika ola limodzi ndi theka. Ndikutanthawuza mphindi 30 zokhazikika kuti mupange tizilombo tokoma tizilombo kuti tipeze ngakhale novice wophika.
12 pa 13
Asia Chicken Soup
Catherine McCord Msuzi wa nkhuku amadziwika ndi machiritso awo ndipo nthawizonse ndimakhulupirira kuti ndibwino kwa moyo. Ndikufuna kuti mwamuna wanga wolemala wodzaza ndi zakudya ndi mphamvu kuchokera kumagulu obwezeretsa monga ginger ndi bowa, ndinaponyera pamodzi chakudya chophwekachi cha Asia. Ndizoyera kwambiri ndipo ngati chikumbumtima chidzachitira umboni (popeza ndicho chinthu chokha chimene angadye sabata ija) zimangokupangitsani kukhala omasuka. Ana sakanatha kupeza zambiri zokha komanso makamaka ankakonda kuyamwa pa ndalama za ginger zomwe zimachepetsanso kuchokera ku msuzi wotentha.
13 pa 13
Chicken Paillard ndi Chilimwe Saladi
Catherine McCord Ndapanga chakudya ichi kwa ana kangapo m'chilimwe ndipo tsopano akuchifunsira nthawi zonse: Amabere, nkhuku zowakometsera zophika ndi golide panko kunja ndikukhala ndi tomato yamatchire ndi nkhaka m'munda. Ndimakonda kuwonjezera chimanga chodula pamphuno pambali kuti mukhale wokoma.