Zokongoletsa Mwala Wamtengo

Chokongoletsera cha mandimu ndi chokoma ndi chokoma, ndipo ndi zophweka kwambiri kupanga ndi mazira, mandimu, shuga, ndi batala. Madzi a mandimu (ojambula) amatuluka wandiweyani, olemera komanso odzaza ndi mandimu.

Pangani chophimba pamwamba pa chophimba kawiri pa madzi akumwa kapena mugwiritseni ntchito zitsulo zomwe zimalowa mu phula popanda kugwira madzi. Ndimakonda mawonekedwe a mbale ya whisking, koma boiler iwiri idzagwira ntchito bwino.

Mafuta a mandimu ndi amodzi omwe ndimawakonda kwambiri mabiskiti, scones, ndi maffin, ndipo amapanga keke yosangalatsa kapena kukhuta. Falikira pakati pa zigawo za keke kapena kuziyika pakatikati pa vanila kapena mukaka wa mkate wa mandimu, muffins, kapena kirimu.

Chimene Mufuna

• Mazira aakulu 4
• 1/2 chikho cha mandimu watsopano (pafupifupi mandimu 4)
• 1 chikho granulated shuga
• Supuni 5 mchere batala (kudula mu magawo ang'onoang'ono)
• Supuni 2 lemon zest (finely grated)

Momwe Mungapangire Izo

1. Khalani ndi mesh strainer okonzeka pamwamba pa mbale pamene zowonongeka zatha, ndipo perekani batala mu zidutswa ndi zonyika mandimu okonzeka. Nthawi zonse zimakhala bwino kuti mupeze yanoni musanayambe juicing.
2. Pamwamba pa chophimba kawiri kapena mu zitsulo zitsulo pa madzi akumwa, whisk mazira ndi madzi a mandimu ndi shuga. Whisk nthawi zonse mpaka osakaniza ali wandiweyani, ofanana ndi yogurt. Iyenera kuvala kumbuyo kwa supuni. * Izi zidzatenga mphindi 9 mpaka 11. Chotsani ndi kuziyika muzitsulo, kenaka pukutsani batala muzakusakaniza pang'ono panthawi. Onjezerani ndi mandimu ku chisakanizo, kuyambitsa mpaka bwino.

1. Ikani chidutswa cha pulasitiki pamwamba pa chisakanizo kotero kuti sichidzapanga khungu ngati khalala. Mavitamini a mandimu amawombera kwambiri.
2. Sakanizani mandimu yowonongeka mu chidebe chophimba ndi sitolo mufiriji kwa sabata imodzi.

* Kuti muyese, sungani supuni muzitsulo zosakanizika ndikuyendetsa chala chanu kutalika pamtunda wa supuni. Ngati chala chanu chikusiya njira yoyera ndipo zokhotakhota kumbali zonse sizilowa mmenemo, chisakanizocho chachitika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	70
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	44 mg
Sodium	15 mg
Zakudya	9 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)