Shuga si kwa aliyense komanso ambiri mapepala a sangria akuphatikizapo pang'ono. Palinso njira ina komanso shuga yotsika shuga sangria yabwino ngati mukuyang'ana kudula shuga kuchokera ku chodyera cha vinyo chomwe mumakonda.
Kuletsa zakudya zokhudzana ndi thanzi labwino kumapangitsa anthu ambiri kuganiziranso kudya kwawo shuga. Ena akungoyang'ana kuchepetsa kuchuluka kwa shuga amadya. Kaya mumagwera m'magulu awa ndipo mukuyang'ana kukondwera ndi gulu losadziwika, kapangidwe ka sangria ka shuga kamene kamadula kwambiri chiwerengero cha glycemic index.
Chinsinsi cha kudula shuga popanda kutaya kukoma ndi kugwiritsa ntchito timadzi toga m'malo mwa shuga wambiri. Ndizosavuta kumalo komwe kumakuthandizani kuti muzisangalala ndi sangria popanda nkhawa.
Chimene Mufuna
- 1 (750 mL) vinyo wofiira wa botolo
- 1 mandimu (kudula wedges)
- 1 laimu (kudula mu wedges)
- 1 lalanje (kudula wedges)
- 3/4 chikho raspberries (mwatsopano kapena mazira)
- 2/3 chikho chokhala ndi timadzi tokoma
- 2 makapu otsekemera madzi (klabu koloko)
Momwe Mungapangire Izo
- Thirani vinyo kukhala mbiya.
- Finyani madzi kuchokera ku mandimu, laimu, ndi malalanje ku vinyo. Gwirani mu chipatso mphero (kusiya mbewu ngati n'kotheka).
- Onjezerani nyemba yamagazi ndikuyendetsa bwino.
- Sungani usiku wonse.
- Onjezerani madzi otsekemera kapena botolo la soda, raspberries, ndi ayezi musanatumikire.
Malangizo Ambiri Othandizira Kukhazikitsa Kwambiri Kwambiri Sugar Sangria
The Sangrias Best Ayenera Kupumula. Ngati mukufuna kutumikira sangria nthawi yomweyo, gwiritsani ntchito vinyo wofiira wofiira ndikupitilira mazira ambiri.
Komabe, kumbukirani kuti sangrias yabwino imawotcha maola 24 mufiriji, yomwe imalola ovumbulutsidwa kuti ayambe kukhala amodzi.
Kusankha Vinyo. Pali vinyo wambiri wofiira amene mungasankhe kuchokera ndipo pafupifupi chilichonse chidzakhala bwino m'dera lino la Sangria. Zina mwazovomerezeka ndi Cabernet Sauvignon , Merlot, Rioja reds, Zinfandel, ndi Shiraz.
Palinsobe kusowa kwa ndalama zambiri pa vinyo wofiira pa izi (kapena zina) Sangria. Kusakaniza kobiriza kumayang'anira kusayeruzika kwina kulikonse mu vinyo wanu, kotero muzisuka kusankha botolo labwino la bajeti ndikusunga vinyo wabwino kwambiri pazinthu zina.
Chigawo cha Agave. Nkhumba yamagazi ndi yokoma kuposa shuga woyera nthawi zonse. Ngakhale njira iyi yasinthidwa ndi izi m'malingaliro, mungafune kusintha zina. Izi ndizoona makamaka mukasankha vinyo wotsekemera kapena mumasewera ndi zipatso.
- Yambani ndi 1/2 chikho kapu ya nitayi ndikuyambitsa sangria.
- Idyani ndi kuwonjezera timadzi tokoma (1 supuni pa nthawi) ngati pakufunika.
- Gwirani ndi kubwereza mpaka sangria ili yokoma mokwanira.
Zipatso. Monga ndi sangria iliyonse, omasuka kuika chipatso china kwa raspberries. Mapeyala, mango, zipatso zina, ndi zipatso zina zambiri zimapanga sangrias. Sankhani zomwe zili mu nyengo ndikudzipangirani nokha maonekedwe a zipatso. Zipatso za citrus ziyenera kukhalabe, komabe, momwe zilili zofunika ku maziko a Sangria. Tengani nthawi yogwiritsira ntchito zipatso monga izi zidzakuthandizani kumwera mowa wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |