01 pa 10
Sonkhanitsani Zida Zanu
Sonkhanitsani zipangizo zanu. Holly A. Heyser Kaya mukutcha kuti akulekanitsa, kapupala kakang'ono kapena kating, kuchotsa msana ndi nthiti za nsomba zonse ndi luso lofunika kuti nsomba zophika nsomba ziphunzire.
Butterflying imachotsa zambiri - koma osati zonse - mafupa mu nsomba, ndipo zimapanga chimanga chokwanira, ndikupangira nsomba.
Kiting, wotchedwa chifukwa imapangitsa nsomba yomalizidwa kuti ikhale ngati kiti, ndikutulutsa kapu pamene mumachotsa mutu wa nsomba. Kiting amagwiritsidwa ntchito makamaka pamene akusuta nsomba , makamaka haddock kuti ayambe kusuta fodya ku Scotland.
Zomwe mufunikira : Zitsulo zam'madzi, mpeni wofiira kwambiri, kapangidwe ka nsomba komanso, nsomba yowonongeka . Onetsetsani kuti mitsempha imachotsedwanso.
02 pa 10
Dulani Zipangizo Zamtengo Wapatali
Dulani zipsepse za pansi. Holly A. Heyser Yambani pogwiritsa ntchito fupa la nsana kumbuyo kwa mchira. Posachedwa mudzapeza mapepala apansi pansi. Chotsani izi mwa kutsogolera mpeni kumbali imodzi ya mafupa otsirizira, omwe amapitirira mu firimu pafupi theka la inchi kapena choncho.
Mukamaliza mapeto a mafupa, bwerezani zomwezo pambali ya mafupa.
03 pa 10
Dulani Kumchira
Dulani kumchira. Holly A. Heyser Kutaya mafupa otsirizira mu-izi ndizowatsogolera ndi kugwiritsira bwino - pitirizani kudula kumbuyo kwa msana kwa mchira. Njira yabwino yothetsera izi ndi kudula mpeni pamwamba pa msana pamene mukupita; Izi zimakulepheretsani kugwirizanitsa ndi msana ndikuonetsetsa kuti simutaya nyama iliyonse.
04 pa 10
Chotsani Zigawo Zapansi
Chotsani zipsepse pansi. Holly A. Heyser Simukusowa mafupa otsika pansi, choncho tukutseni iwo ndi kuthamanga pang'ono. Ngati mukufuna, pewani mokoma kuti muwamasule ku fyuluta.
05 ya 10
Kagawo Pafupi ndi Miyeso
Kagawani kuzungulira nthiti. Holly A. Heyser Gwirani tsamba la mpeni pansi pa nthiti za nsomba ndikuyika pamwamba, kutali ndi msana. Onetsetsani kuti tsamba lanu likumana ndi nthiti nthawi zonse kuti musataye nyama iliyonse. Mungafunike kudula mafupa ngati mutadutsa nthiti; izi ndi zabwino.
06 cha 10
Muzitsuka Nyama yochokera Kumbuyo
Sungani msana. Holly A. Heyser Gwiritsani ntchito mfundo ya mpeni kuti mumasulire nyama kuchokera kumsana wakukhala ndi mafupipafupi. Tengani nthawi yanu ndipo mudzakhala ndi nsana yopanda nyama.
07 pa 10
Sungani Mchira Kumapeto kwa Backbone
Kokani mchira mapeto a msana. Holly A. Heyser Gwiritsani ntchito mitsempha kuti igwetse msana pafupi ndi mchira.
08 pa 10
Tulutsani Mbuyo
Tulutsani msana. Holly A. Heyser Mukangomaliza mchira kumapeto kwa msana, yambani kuchotsa nsombazo. Mungafunikire kuchotsa mitsuko yotsalira modzichepetsa kuti musamasule - musayende pa iyo, ingoyenda mofatsa komanso mosamala.
09 ya 10
Pewani Kumapeto kwa Mutu Kumbuyo
Pewani kumapeto kwa mutu. Holly A. Heyser Gwiritsani ntchito mitsempha kuti mudula nsana yonse yomwe ili pafupi ndi mutu. Izi zimafuna kupanikizika pang'ono pano chifukwa msana uli wamphamvu pafupi ndi mutu.
10 pa 10
Nsomba Yopatulidwa Yatha
Nsomba yotsekedwa yomaliza. Holly A. Heyser Ichi ndi chimene nsomba yotsirizira yamtendere iyenera kuoneka ngati. Tsopano mwakonzeka kusuta kapena kuziyika.