Kuonjezera pang'ono zipatso za citrus ku Chinsinsi ichi kumapangitsa kuti mukhale ndi nthiti yoyamba. Sinthani zosakaniza zosiyana ndi kukula kwa zotsekemera. Nthano iyi imapangidwira nthiti yaing'ono yamphongo zinayi.
Chimene Mufuna
- Supuni 4 zalanje zest (kapena kuchuluka kwa 2 malalanje)
- Supuni 2/30 mL mafuta odzola
- 4 cloves wa adyo (minced)
- Supuni 1 / mchere wa 15 mL
- Supuni 1/15 mL atsani masamba a thyme
- Supuni 1/15 mL fresh marjoram (odulidwa)
- Supuni 2 supuni / 10 mL tsabola wakuda (nthaka yowonongeka)
Momwe Mungapangire Izo
1. Sakanizani zowonjezera mu mbale yaying'ono ndikugwiritsanso ntchito yowotcha. Lolani kuima firiji kwa mphindi 30.
2. Kuphika monga mwadongosolo. Kusakaniza kumakhala kwa masiku atatu kusungidwa mu chidebe chotsitsimula mufiriji. Chinsinsi chachiwiri kapena katatu chokhudzana ndi kukula kwa zotsekemera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |