Marinadeyi amachititsa chidwi kwambiri ku Moroccan kavalidwe kwa pafupifupi chirichonse. Ndikofunika kuti izi zitheke kotero kuti oyeretsa akhale ndi nthawi yosakaniza.
Chimene Mufuna
- 1 sing'anga anyezi (finely akanadulidwa)
- 1/2 chikho / 120 mL madzi a mandimu
- 1/2 chikho / 120 mL mafuta odzola
- 1/2 chikho / 120 mL ginger (mwatsopano, minced)
- Supuni 2/30 mL parsley (mwatsopano, minced)
- Supuni 2/30 mL soya msuzi
- Supuni 1/15 mL chitowe (nthaka)
- Supuni 1/15 mL chili poda
- Supuni 2 supuni / 10 mL sherry
- 2 cloves adyo
- Supuni 1/5 mL oregano (zouma)
- Supuni 1 supuni / 5mL turmeric
- Supuni 1 supuni / 5mL tsabola (nthaka)
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse ndikuzisakaniza bwino. Muzidya nyama kwa maola 4 kapena 6 mufiriji. Onani Ng'ombe Yothamanga Yokonza Nyengo Zokwera.
2. Sungani ma marinade mu chidebe chotsitsimula mufiriji kwa sabata imodzi mutatha kukonzekera. Konzani kusakaniza maola 24 musanayambe kudya nyama. Izi zidzalola oonetsera kuphulika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |