Nkhumba iyi ndi yowona komanso yokoma, ndipo imatenga mphindi 30 zokha kuyambira pachiyambi mpaka kumapeto! Musadandaule ndi mndandanda wa zowonjezera, ambiri akuganiziridwa.
Ng'ombe yam'nthaka imakhala yowonongeka mwamsanga, kenako imaphatikizidwa ndi zosakaniza, nyemba, ndi tomato kuti azidya mofulumira komanso mophweka pa tsiku lotanganidwa. Ndichophweka pa bajeti.
Pangani poto la chimanga kuti mupite ndi chilili, ndi saladi kapena slaw , kapena mutumikire ndi mpunga wophika wophika ndi zotentha zotentha.
Ngati mukupanga phwando la masewera a phwando, perekani zida zingapo ndi chilipiko ndikuwonjezera mbale ya tortilla chips ku menyu. Chinsinsicho chikuphatikizapo kawiri.
Zokhudzana: Favorite Crock Pot Chili Maphikidwe
Chimene Mufuna
- Kwa Kusakaniza Kosaka:
- Supuni 3 zowonjezera
- Supuni 2 anyezi (zouma minced)
- 1 1/2 supuni ya supuni chitowe
- Supuni 1 ya oregano
- Supuni 1 shuga
- 1/2 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni ya tsabola ya cayenne
- Kwa Chili:
- 1 1/2 mapaundi pansi ng'ombe (pafupifupi 85% wotsamira)
- 1 okhoza / 14.5 ounces amathira tomato
- 1 amatha / 14.5 ounces amathira tomato ndi tsabola wofiira wa chipolopolo wobiriwira *
- 1 akhoza / 8 ounces phwetekere msuzi
- 1 akhoza nyemba / nyemba 15 nyemba zakuda (osadulidwa)
- mchere kuti mulawe
- Mwachidziwitso: cheddar, cheddar-jack, kapena mazira a Mexico
- Kwa Zopupa (zosankha):
- kirimu wowawasa
- zofiirira anyezi (akanadulidwa)
- anyezi wofiira (odulidwa)
- letesi (shredded)
- cilantro
- guacamole
- tomato (diced)
Momwe Mungapangire Izo
- Mu mbale yaing'ono kapena chikho, phatikizapo ufa woumba ndi zouma zoumba anyezi, chitowe, oregano, shuga, ufa wa adyo, ndi tsabola wakuda ndi wa cayenne. Sakanizani bwino ndipo khalani pambali.
- Mu uvuni wa Dutch kapena lalikulu sauté pan pamwamba pa kutentha kwakukulu, bulauni pansi ng'ombe, kutembenuka ndi kuphwanya ndi spatula monga kuphika.
- Sakanizani bwino ng'ombe. Bweretsani ng'ombe ku poto pa chisanu chofiira. Onjezerani chisakanizo cha chilimwe ndikusakaniza kuti mugwirizane.
- Onjezani zitini ziwiri za tomato, phwetekere msuzi, nyemba zakuda zosadetsedwa. Onetsetsani kuti muphatikize zosakaniza.
- Bweretsani chilimo kuti chiimire. Kuchepetsa kutentha mpaka kutsika ndi simmer, kuyambitsa nthawi zina, kwa mphindi 15.
- Lawani ndi kuwonjezera mchere, ngati mukufunikira.
Tumikirani ndi Tex-Mex chimanga kapena chimanga chakummwera chakummwera , mabisiki , opanga, kapena tchizi, pamodzi ndi tchizi tomwe timakonda.
* Ngati simunakhetse tomato ndi tsabola, tsatirani tomato wokhazikika ndikuwonjezera tsabola wobiriwira. Kapena, gwiritsani ntchito makapu 1 kapena 1 1/2 a chunky wochepa mpaka salsa yeniyeni m'malo mwachiwiri chachiwiri cha tomato.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 565 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 101 mg |
| Sodium | 285 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 51 g |