Sauerbraten wa Cooker Press

Chophika Chophika Sauerbraten ndi chophweka chosavuta komanso chokoma ndi chokoma ndi chowawa chophwima chomwe chimaphika maminiti mmalo mwa maola. Chokomacho chokoma mwamsanga chophika chophika chimakonda monga Sauerbraten yeniyeni, yomwe nthawi zambiri imatenga masiku kutsekemera chuck ndi maola kuphika.

Chimene Mufuna

• 4-5 pounds chuck chowotcha
• Mchere ndi tsabola kuti mulawe
• Supuni 3 mafuta a masamba
• 1/2 chikho madzi
• 1/2 chikho cha vinyo wofiira
• viniga
• 1 chikho
• vinyo wofiira wouma kapena
• ng'ombe
• 1/2 chikho shuga shuga
• 1/2 supuni ya supuni pansi
• Supuni 1 ya mchere
• 2 Bay masamba
• 4 kaloti, odulidwa
• 2 nthiti udzu winawake, akanadulidwa
• 2 anyezi, odulidwa
• 4 cloves adyo, minced
• Chikho chimodzi chidawonongeka ma cookies

Momwe Mungapangire Izo

1. Sakani mafuta ochulukirapo kuchokera ku zophika komanso ouma ndi pepala la pepala. Dulani ndi mchere ndi tsabola kuti mulawe.
2. Ikani mafuta pamakina ophika ndi ofiira ophika kumbali zonse pogwiritsa ntchito bulauni ntchito kapena kugwiritsa ntchito wophika wakale popanda chivundikiro.
3. Mu mbale yaing'ono, phatikiza madzi, viniga, vinyo, shuga, cloves, mchere, ndi masamba.
4. Pamene chowotcha chitayika bwino, ikani masamba odulidwa ndi gingersnaps kuzungulira nyama ndikutsanulira viniga wosakaniza pamwamba pa zonse.

1. Wophika kuphimba, yanikitsani kukwera pamwamba ndikuphika kwa mphindi 50.
2. Tulutsani kupanikizika pogwiritsa ntchito mphamvu zachilengedwe kumasulidwa (ingomangotitsani mpweya wozizira pansi), pafupi mphindi 30. Pamene mavuto akugwa, chotsani chivundikirocho, chotsani nyama mu mbale ndikuphimba ndi zojambulazo. Chotsani Bay masamba.
3. Thirani msuzi ndi masamba ophika mu blender kapena purosesa ya chakudya ndikukonzekera mpaka yosalala. Kutumikira ndi ng'ombe yodulidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	696
Mafuta Onse	37 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	18 g
Cholesterol	196 mg
Sodium	287 mg
Zakudya	26 g
Matenda a Zakudya	3 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)