Chombo cha Pita Mkate (Batbout) cha Morocco

Ngakhale ku Middle East pita mkate wophikidwa mu uvuni, Moroccan ofanana, batbout , ndi kuphika chophimba pamwamba skillet kapena griddle.

Amatchedwanso mkhamer kapena toghrift kapena matlou ', imakhala ndi thupi lofewa komanso lofewa ndipo ngati yophikidwa bwino, ndi mthumba wofanana ndi wa pita umene umapanga masangweji a mitundu yonse. Onani pansipa kuti mudziwe zambiri pa batbout.

Njira iyi ya batbout imapangidwa pogwiritsa ntchito mtundu wofiira, tirigu wonse ndi semolina kapena mazira a durum. Sinthani chiŵerengero cha kuthamanga kwa zofuna zanu, koma pewani kugwiritsa ntchito ufa woyera ngati momwe zotsatirazo zidzakhalira.

Chimene Mufuna

• Supuni 1 supuni
• 3 makapu oyera oyera
• Makapu awiri semolina (kapena ufa wa durum)
• 1 chikho lonse ufa wa tirigu
• Supuni 2 shuga
• 2 supuni ya tiyi mchere
• Supuni 3 mafuta a masamba (kapena mafuta a maolivi)
• 2 makapu madzi (ofunda)

Momwe Mungapangire Izo

1. Yambitsani yisiti mwa kuphatikiza ndi 1/4 chikho cha madzi otentha ndi supuni ya supuni ya shuga. Ikani kusakaniza pambali mpaka iyo yayamba, pafupi maminiti 5 mpaka 10.
2. Mu mbale yayikulu, phatikizani zowonjezera, otsala shuga ndi mchere mu mbale yosakaniza. Yambani kusakaniza yisiti, mafuta ndi madzi ena onse, ndi kusakanikirana kuti mupange mtanda wofewa, wosamalidwa.
3. Kneadani mtanda mu chosakaniza ndi ndowe ya mtanda, kapena dzanja pang'onopang'ono phokoso lapamwamba, kwa mphindi 10 kapena mpaka yosalala ndi zotanuka. Mkate uyenera kukhala wofewa koma wosasunthika. Ngati kuli kothamanga kwambiri kuti mugwire nawo ntchito, yonjezani ufa wochuluka supuni imodzi panthawi. Ngati mtanda umakhala wolimba, gwiritsani ntchito madzi ena, supuni pa nthawi.

1. Gawani mtandawo kuti ukhale mipira yosalala yofanana ndi yaing'ono ya plums ndi kuwasiya iwo apumule, ataphimbidwa, pang'onopang'ono kwa mphindi 10.
2. Tulukani mpira uliwonse m'katikati mwa magawo pafupifupi 1/8. Ikani mtanda wozungulira pa thawale loyera, louma ndi chivundikiro. Siyani kuimirira kwa pafupi 1 mpaka 1 1/2 maola, mpaka kuwala ndi kudzikuza.
3. Thirani puloteni yosakanizika kwambiri yowonjezera mafuta, piritsi kapena poto yowonongeka pamapweya wambiri. Lolani poto kuti liwotche.
4. Ikani batbout mu magulu, mutembenukire kangapo, mpaka mpaka bulauni golide kumbali zonsezo. Browning idzakhala yopanda kanthu chifukwa mkate ukuwombera pamene ukuphika, koma ndizobwino.
5. Tumizani chophika chophika kumalo otsekemera kapena talasi yophikapo kuti muzizizira. Ndi bwino kuwapaka iwo akakhala ofunda.
6. Batbout adzakhalabe atsopano masiku awiri kutentha. Iwo amaundana bwino ndipo amatha kutenthedwa mwachindunji kuchokera kufiriji mu uvuni wa microwave mpaka thawed. Peŵani kutentha kapena kuyanika.

Zambiri pa Batbout

• Mwachizoloŵezi, mungazipeze kuti zimagwiritsidwa ntchito ndi nyama zokazinga, koma mu Ramadan , batbout nthawi zambiri amadzaza ndi tuna, nkhuku yophika kapena kefta , kudula ozizira kapena zina zowonjezera.
• Mukapangidwa mowongolera komanso opanda thumba, mumapezanso batbout choviikidwa mu madzi otentha omwe amapangidwa kuchokera ku mafuta ndi uchi, mofanana ndi omwe amagwiritsidwa ntchito pa msewu kapena beghrir .
• Ana amakonda kukuwonani kuti mupange batbout chifukwa mkate umakumbatira pamene ukuphika. Onani momwe mungapangire mkate wa Moroka pita ngati simunapangepo batbout.
• Dziwani kuti ngati batbout imakhala yowonjezera, monga momwe zingakhalire mukatumikira ndi uchi, mkate sungadzituke. Zikatero, zimagwiritsanso ntchito masangweji mwa kung'amba kapena pang'onopang'ono kutsegula mkati kuti mupange thumba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	124
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	374 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)