Chophimba chokongola ichi cha nyama yankhumba ndi soseji kapena boczek i kiełbasę zakąska (BOH-chek ee kyehw-BAH-sehn zah-KOHN-skah) ndi njira ya America yomwe ingaphike mu uvuni ndipo imakhala yotentha m'phika pang'onopang'ono kwa maphwando, zitsulo, ndi zikhomo.
Zomera: Pafupifupi 12 mavitamini oyambira ma Bacon ndi soseji
Chimene Mufuna
- 1 pounds kiełbasa (kusuta, kudula mu zidutswa 1-inch)
- 1 Bacon 1 (magawo, kudula pakati kapena theka)
- 1 chikho bulauni shuga
Momwe Mungapangire Izo
- Kutentha kotentha ku madigiri 350. Lembani chidutswa cha bacon kuzungulira chidutswa cha kielbasa ndi chitetezo ndi mankhwala opangira mano.
- Ikani kabati kapena kukwera pa pepala lokhala ndi zikopa zomwe zakhala zikujambulidwa ndi zojambulazo kuti zigwire zokopa za nyama yankhumba.
- Ikani masangweji otetezedwa ndi nyama yankhumba pamtambo. Fukani ndi shuga wofiira ndi kuphika kwa mphindi 25-30. Mukhoza kutentha kwambiri pophika pang'onopang'ono.
- Zindikirani: Mutha kusonkhana usiku watsogolo ndikuphika musanayambe kutumikira.
Dziwani: Kuti zinthu zikhale zosavuta, mungagwiritse ntchito maola 24 a premized uchi wamasamba mpiru.
Chitsime: Kuchokera ku Chinsinsi cha Theresa Kulasa Mwana wa Valparaiso, Ind.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 393 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 69 mg |
| Sodium | 1,034 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 19 g |