Chophimba cha Mowa Chokoma Ndi Bowa

Bacon, mowa, bowa, ndi zokometsera zokometsera zokometsera zokometsera zakudya zimapatsa mphika wabwino kwambiri, wophika ng'ombe wambiri.

Pofuna kutentha, potowa yophika, yikani chotukuka, pansi pozungulira, kapena rump yophika chifukwa cha izi. Chophika chophika cha ovini chidzakhala cholimba pamene chiphika nthawi yayitali komanso chochedwa.

Chimene Mufuna

• 4 amadula nyama yankhumba
• 1 anyezi wamkulu
• Mafuta a azitona kapena mafuta a masamba (monga pakufunikira)
• 8 ounces bowa
• Mphika 1 wophika (chuck tender kapena yoboola ofanana, pafupifupi mapaundi 3 mpaka 4)
• Supuni 2 ufa
• 1 supuni ya supuni yofiira (monga Chicago steak kapena gourmet burger blend, kapena zakudya zina zosakaniza nyama)
• 1 chikho cha mowa
• 1 chikho ng'ombe msuzi
• Supuni 2 ufa
• Supuni 4 madzi (ozizira)

Momwe Mungapangire Izo

1. Dice nyama yankhumba ndi kuika pambali.
2. Peel ndi kuwaza anyezi. Pukutirani bowa kuti muyeretsedwe ndi pepala lachitsulo chakuda.
3. Ikani nyama yankhumba yotsekemera mu uvuni waukulu wa Dutch kapena saucepan pa sing'anga kutentha; kuphika nyama yankhumba mpaka mafuta atapanga koma nyama yankhumba sichimveka. Chotsani nyama yankhumba ndikuyika pambali.
4. Onjezerani anyezi odulidwa ku poto ndikuphika, oyambitsa, mpaka mwachikondi. Ngati poto ndi youma kwambiri, yikani mafuta a azitona kapena mafuta a masamba. Onjezerani bowa ndikupitirizani kuphika mpaka bowa ali ofewa. Chotsani anyezi ndi bowa ku mbale ndikuyika pambali.

1. Sakanizani supuni ziwiri za ufa ndi zakudya zokometsera grill. Pembedzani chuck yophika kumbali zonse ndi ufa wosakaniza. Onjezerani mafuta odzola okwanira kapena mafuta a masamba ku poto kuti muvale pansi. Sungani njuchi kumbali zonse.
2. Onjezerani nyama yankhumba, anyezi, ndi bowa kubwerera ku poto limodzi ndi mowa ndi msuzi wa ng'ombe . Phimbani mwamphamvu, kuchepetsa kutentha kutsika, ndi kuphika kwa maola 3 mpaka 4, mpaka chowotcha chiri chofewa kwambiri.
3. Chotsani chowotcha ndi bowa ku mbale ndikuyika pambali. Mafuta okwera pamwamba kapena kutsuka msuzi kukhala wagawaniza kuti asachotse mafuta ambiri. Bweretsani msuzi kuti mumve.
4. Mu mbale yaing'ono kapena kapu, phatikizapo supuni ziwiri za ufa ndi supuni 4 za madzi, kuyambitsa kapena kupukuta mpaka yosalala. Muziganiza mukumva msuzi ndi kupitiriza kuphika, oyambitsa, mpaka unakhuthala. Onjezerani kusakaniza kwa njuchi ndi bowa kumbuyo ndi kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	630
Mafuta Onse	28 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	13 g
Cholesterol	205 mg
Sodium	680 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)