Mungagwiritsire ntchito masamba aliwonse ovuta mu njira yophweka ya Crockpot Zowola Masamba. Palibe chofanana ndi mbale ya zamasamba zokazinga ngati muli ndi zamasamba, kapena mukufuna kuyenda ndi nkhuku, steak, kapena nyama. Ndizodabwitsa kwambiri ngati mukupanga chakudya chokazinga ; Ingopani pansani zonse mu uvuni. Zomera zowonongeka ndizomwe zimakhala zowonjezera nyengo yachisanu, ndipo zimakhala zodabwitsa pamene palibe china chilichonse chomwe chimayang'ana mwatsopano pamsika kapena zonse zomwe mungapeze ndi masamba osangidwira.
Gwiritsani ntchito masamba okhazikika pamtunda uwu. Ngati mumagwiritsa ntchito zowonjezereka bwino monga katsitsumzukwa, nyemba zobiriwira, kapena tsabola wofiira, zidzakhala zofewa kwambiri panthawiyi yophika. Zosankha zina zabwino zikhoza kukhala mbatata, mbatata za Yukon Gold, mbatata zokoma, turnips, kapena rutabagas. Onetsetsani kuti ndiwo zamasamba zimadulidwa pafupifupi kukula kofanana kuti aziphika panthawi yomweyo. Mukhoza kufesa masamba kapena ayi, malingana ndi zomwe mumakonda.
Mizu ya masamba imakhala yokoma kwambiri akamaphika kwa nthawi yayitali kuchokera pamene amawotchera kutenthedwa ndipo kutentha kwazitsamba kumakhala shuga. Mitundu iyi idzakondedwa ngakhale anthu omwe sakonda masamba.
Tumikirani chophikira ichi mu mbale yakuya yomwe mwatentha mu uvuni. Ndi zophweka, zokoma, zathanzi, ndi zokoma kwambiri komanso zotonthoza. Chinsinsicho chimapereka mavitamini ambiri, mavitamini A ndi C, komanso phytochemicals.
Chimene Mufuna
- Mankhwala a makilogalamu 1 kapena kaloti nthawi zonse, adulani chunks
- 4 mbatata yotchedwa russet, scrubbed, kudula mu zidutswa 1-1 / 2
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- Supuni 2 madzi
- Supuni 3 mafuta a maolivi
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
Momwe Mungapangire Izo
1. Sakanizani kaloti, mbatata, anyezi, adyo, madzi, maolivi , mchere, ndi tsabola. Ngati mungapeze kaloti wochepa thupi, musadule, koma kuwonjezera pa ophika pang'onopang'ono. Mutha kuchoka pamwamba pazitsamba zobiriwira ngati muzitsitsa pang'ono. Ngati mukufuna adyo wambiri, onjezerani zambiri. Mutha kusintha kusiyana kwa ndiwo zamasamba kuti zigwirizane ndi zokonda zanu ndi zomwe mungapeze ku golosale.
2. Phimbani chowotchi ndi kuphika pansi kwa maola 7 mpaka 9 kapena mpaka masamba ali ofewa atapyozedwa ndi mphanda. Ngati muli ndi chophika chatsopano chophika, zophika zotsekemera zimachitika pambuyo pa maola asanu kapena asanu ndi limodzi. Mukhoza kuwona masambawa pafupifupi maola asanu kapena asanu ngati mukufuna kuti iwo akhale okoma kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 236 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |