Mipira ya Mpunga

Mipira ya mpunga iyi imapatsa chokoma chokoma komanso chopatsa thanzi. Mitengoyi imakhala mkati mwathu komanso mkati mwake, mipira ya mpunga imakhala yathanzi, chifukwa cha masamba abwino omwe amasakaniza mu mipira. Kaya mukuwombera ana kapena ayi, njirayi imasangalala . Ndipo ndicho chinthu chofunikira.

Chinsinsi cha Mealtime.org.

Chimene Mufuna

• 1 8.25 pokhapokha palibe mchere wosakaniza masamba (osakaniza)
• Dzira lalikulu 1 (mopepuka kumenyedwa)
• 1 clove adyo
• Supuni 1 ya supuni ya Worcestershire
• 1-1 / 2 makapu yophika mpunga (ofunda)
• 1/2 kapu tchizi (shredded)
• Dash wa mchere wonyezimira ndi tsabola wakuda wakuda, kuti ulawe
• 3/4 chikho chapakati cha mpunga (finely-crushed)
• Kwa Dip:
• 2 4 zitsuko zosakaniza zosakaniza mu madzi (theka lakuda)
• 1/4 chikho cha phwetekere chokamwa
• 1/2 supuni ya supuni ya apulo cider viniga

Momwe Mungapangire Izo

1. Ikani masamba osakaniza, dzira, adyo ndi msuzi wa Worcestershire podutsa zakudya kapena blender, ndi puree.
2. Tumizani ku mbale. Onjezani mpunga, tchizi, mchere ndi tsabola. Sakanizani bwino.
3. Chotsani uvuni ku madigiri 375 kapena kutenthetsa kwambiri fryer kufika madigiri 375 F.
4. Mipira yambiri ya supuni ya mpunga ndikusanduka mipira. Pereka mu ufa wosweka wopunga mpunga.
5. Ngati kuphika, tambani pepala lophika rimmed ndi zojambulazo. Kuthira ndi kuphika kutsitsi. Ikani mipira pa pepala ndipo perekani mowolowa manja ndi kuphika kowonjezera.

1. Kuphika mphindi 15 mpaka mopepuka. Zosangalatsa 3 Mphindi.
2. Mwinanso, mwachangu mu magulu mpaka khungu, pafupi mphindi imodzi.
3. Kupanga divi: Puree mpaka yosalala.

Kutumikira mpunga wa mpunga ndi kuviika.

Mavitamini a mavitamini 4 ndi mavitamini 3: ma calories 170, ma mafuta 4.5 mg, mafuta olemera ma 2.5 g, 45 mg cholesterol, 230 mg sodium, 27 g ma carbone, 2 g fiber, 6 g mapuloteni, 100% DV Vitamin A , 20% DV Vitamin C, 10% DV calcium, 20% DV chitsulo

* DV ndi Tsiku Lililonse