Zokonzedweratu msuzi wa msuzi amapereka nkhumba zotsekemera zophika zokometsetsa. Kutumikira nkhumba yophika nkhumba ndi coleslaw, mbatata, ndi chimanga pa khola, kapena sankhani mapepala omwe mumakonda kwambiri ndi saladi. Ndibwino kusankha tsiku lamvula.
Mafuta ambiri ndi zitsamba amafunika kuti azipangira msuzi, koma ndi kosavuta kukonzekera. Ingodulani anyezi ndi kuyeza zokolola za msuzi wophika. Nyama ya nkhumba imadulidwa ndi msuzi mu mphindi 30 mpaka 45 mu uvuni.
Chimene Mufuna
- 1
- Nkhumba imayika roast , fupa-in, pafupifupi mapaundi asanu
- 1/2 chikho chodulidwa anyezi
- Supuni 2 mafuta kapena masamba a masamba
- 3/4 chikho madzi
- 3/4 kapu ya ketchup
- 1/2 chikho cider viniga
- Supuni 3
- shuga wofiira
- Supuni 1 ya Worcestershire msuzi
- Thirani supuni 3/4 zouma tsamba oregano
- Masupuni 3/4 pansi paprika
- 1/2 supuni ya supuni ya adyo ufa
- Thirani supuni 3/4 mchere wosakaniza kapena 1/2 supuni ya supuni ya mchere
- 1/4 supuni ya mphukira youmadi
- 1/8 supuni ya supuni ya tsabola wakuda wakuda
- Dash cloves pansi
Momwe Mungapangire Izo
- Kutentha uvuni ku 325 F.
- Lembani poto yophika ndi zojambulazo ndikuyika phokoso mu poto.
- Ikani nyama ya nkhumba yophika pamtambo ndikuiwotcha mu ng'anjo yamoto kwa mphindi pafupifupi 25 mpaka 30 piritsi, kapena mpaka italembetsa 145 F pa thermometer ya chakudya, kutentha kosachepera kwa nkhumba.
- Panthawiyi, pangani msuzi wa msuzi. Kutenthetsa batala kapena mafuta a masamba mu sing'anga phukusi pa sing'anga-moto wochepa; onjezerani anyezi ndi kuphika mpaka mutachepetse komanso mutengeke.
- Onjezerani madzi, ketchup, cider viniga, shuga wofiirira, Worcestershire msuzi, oregano, paprika, ufa wa adyo, mchere, mpiru wouma, tsabola wakuda, ndi cloves pansi, ndi kusakaniza bwino.
- Bweretsani msuzi wa msuzi kuti muwone. Pezani kutentha mpaka kutsika ndi kuzizira kwa mphindi pafupifupi 15 mpaka 20 kapena mpaka msuzi wachepetsedwa ndipo wakula kwambiri ndipo mavitanidwe amawunikira.
- Baste nkhumba yophika ndi msuzi wa msuzi mowirikiza mu 30 mpaka 45 minutes otentha nthawi.
- Lolani mpumulo wotsekemera kwa mphindi 10 mpaka 15 musanayambe kupaka.
Malangizo ndi Kusiyanasiyana
- Vinyo wosasa woyera woyera wa vinyo wosasa.
- Onjezani supuni 1 ya utsi wothira kwa msuzi wosakaniza.
- Ngati mulibe chogwedeza, perekani zitsulo za anyezi ndi kaloti m'munsi mwa poto lowotcha ndi kuyika zowamba zamasamba.
- Pamene anyezi ali ofewa, onjezerani 1 clove ya adyo yamchere ndikusuntha kwa mphindi imodzi. Tumizani ufa wa adyo ndikuwonjezera zotsalira msuzi. Simmer kwa mphindi 15 mpaka 20.
- Bwezerani nkhumba kumalowa ndi nkhumba kapena nkhumba pamodzi ndikuwotchera pa 275 F kwa ola limodzi pa pounds, kapena mpaka mpaka. Pangani msuzi ndi basti pa nthawi yokwanira 30 mpaka 45 yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 586 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 160 mg |
| Sodium | 708 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 56 g |