Nkhuku zowakomera nkhuku zogwiritsira ntchito ndalama zowonjezera ndalama zimaphikidwa ku ungwiro ndi kuvala kofiira. Gwiritsani ntchito nkhuku zowakometsera zokoma ndi macaroni ndi tchizi kapena mbatata kuti mukhale ndi chakudya chamtundu uliwonse. Iwo ndi abwino kwa picnic ndi zochitika zochitika, naponso!
Khalani omasuka kuchotsa khungu ku nkhuku musanayambe mu kirimu wowawasa, ndipo khungu lokoma wowawasa lingagwiritsidwe ntchito.
Chimene Mufuna
- 6 mpaka 8 lonse nkhuku mwendo quarters (nkhuku miyendo ndi ntchafu)
- mchere ndi tsabola
- 1 1/2 makapu kirimu wowawasa, kuwala
- 2 makapu finely wosweka chimanga flakes
- Supuni 1
- Cajun kapena Creole
- Supuni 1 yowuma parsley flakes
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F. Lembani mbale 9x 13-inch yophika chophimba ndi zojambula zosasunthira kapena kupopera mankhwala osakaniza.
- Chotsani mafuta owonjezera pa miyendo ya nkhuku ndikuchotsani khungu ngati mukufuna. Pukuta pang'ono ndi mchere ndi tsabola. Lembani mowirikiza nkhuku miyendo ndi kirimu wowawasa.
- Ikani zinyenyeswazi zosakanizika mu mbale ya piya kapena mbale yopanda kanthu ndikuwonjezera Cajun kapena Creole seasoning ndi parsley.
- Sakanizani nkhuku zophikidwa mu zinyenyeswazi zokoma.
- Malo yokutidwa nkhuku mu okonzeka kuphika mbale.
- Dulani nkhuku ndi batala wosungunuka ndikuphika kwa ola limodzi kapena mpaka nyama izilemba mozungulira masentimita 165, ndipo nyengoyi imakhala yotetezeka kwa nkhuku. Gwiritsani ntchito pulogalamu yotentha yowonongeka yomwe imayikidwa mkati mwa nkhuku (osakhudza fupa) kuti zitsimikizidwe bwino.
Mwinanso Mungakonde
Nkhuku Yophika Mayi ya Mississippi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1093 |
| Mafuta Onse | 72 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 373 mg |
| Sodium | 366 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 101 g |