Kodi simunapange nyemba zakuda zokhazokha poyamba? Apa pali njira yosavuta yowonjezeramo kukoma kwa nyemba zakuda.
Kutumikira ndi mpunga wofiira, kapena mwinamwake wokhala ndi mpunga wa Chisipanishi kapena mpunga wa ku Mexico , amagwiritseni ntchito kupanga burritos, kapena kukhala ngati mbali yokhudza chakudya chirichonse. Pangani mapuloteni apamwamba kwambiri, nyemba zanu zakuda zakuda ndi quinoa kapena kaniwa , mmalo mwa mpunga.
Posachedwapa ndakhala ndikudya nyemba zambiri zakuda zokhala ndi salsa pambali pang'onoting'ono tofu ndipo ndikukhala ndi salsa kwa "huevos rancheros" -kulimbikitsanso mapuloteni pa kadzutsa. Ndipo ndani sakonda chifukwa chokhala ndi salsa pa kadzutsa? Ndipo chakudya chamapuloteni chokwanira ndibwino nthawi zonse!
Chinsinsi chimenechi ndi zamasamba komanso zamasamba . Ngati mukufuna kuti mukhale wopanda gluteni, nanunso, musiye msuzi wa bouillon omwe mumasankha ndipo yang'anani msuzi wanu kuti muwonetsetse kuti palibenso zakudya zowonjezera. Ndipo nyemba zakuda zophika zimakhala bwino bwino, choncho palibe chifukwa chomwe simungathe kuziwonjezera ndikuzisunga mufiriji muzipinda zokonzeka.
Chimene Mufuna
- 3/4 mapaundi a nyemba zouma zakuda
- 6 makapu madzi kapena masamba msuzi (ogawanika)
- 2 tbsp mafuta a mafuta kapena mafuta
- Anyezi 1, ochepetsedwa pang'ono
- 3 cloves adyo, minced
- 2 Bay masamba
- 1 zamasamba bouillon cube (mungasankhe)
- 1/2 tsp zouma oregano
- 1/2 Tsp msuzi wotentha (kapena kulawa, mwachangu)
- 1/2 tsp mchere
- 1 tbsp shuga
- 2 tbsp balsamic kapena vinyo wofiira vinyo wosasa
Momwe Mungapangire Izo
Choyamba, yesani ndi kutsuka nyemba zakuda, kuchotsa zosalala zilizonse.
Wonjezerani nyemba ndi makapu awiri a madzi kapena mu thumba lakumapeto ndipo mubweretse ku chithupsa. Phimbani, chotsani kutentha, ndipo tiyeni muyime kwa ola limodzi. Sambani nyemba ndi kuika pambali.
Sautee anyezi ndi adyo mu mafuta a masamba mpaka anyezi azifewa, pafupi mphindi 4-6.
Yonjezerani nyemba, madzi otsala kapena masamba a msuzi, Bay masamba, osankha mchere wa mchere, oregano, otentha msuzi, mchere, shuga ndi basamuki viniga.
Bweretsani kuwira, kuphimba, kuchepetsa kutentha, ndi kulola kutentha pamtunda wochepa kwa mphindi 30-45, kapena mpaka nyemba zophika. Perekani nyemba zanu nthawi ndi nthawi pamene akuphika.
Kumbukirani kuti mutasiya kutentha ndi kuchotsa mphika kuchokera kutentha, nyemba zanu zidzapitiriza kuphika pamene zikuzizira, choncho musayesedwe kuti muphike nyemba zanu pokhapokha mutakonzekera kuzigwiritsa ntchito chinachake chimene mumafuna kuti azizizira kwambiri, monga kupanga nyemba zowonongeka.
Onetsetsani kuti muchotse ndikuchotsani masamba a Bay asanayambe kutumikira.
Sangalalani nyemba zanu zakuda zokhazokha kuyambira pachiyambi! Izo sizinali zovuta kwambiri, tsopano kodi izo zinali zovuta?
Monga nyemba izi? Nazi njira zambiri zokonzekera nyemba kunyumba:
- Easy kupanga mapulogalamu mpunga ndi nyemba
- Zojambula ndi zosavuta msuzi wa nyemba zamasamba
- Nyemba zoumba zamasamba
- Maphikidwe a saladi 9 a nyemba
- Onaninso: Zakudya zowonjezera zowonjezera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 858 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 13 g |