Zakudya Zophika Zamasamba Zokongoletsera

Ngati munaganiza kuti nyemba ndizochita bwino, ganiziraninso! Eya, amatha kukhala, ndithudi, koma osaphika nyemba, kawirikawiri. Malo osungirako ophikidwa ophikidwawo amakhala okonzedwa ndi shuga wodabwitsa (musandikhulupirire? Werengani lemba!).

Maphikidwe a nyemba omwe amadzikongoletsera kawirikawiri amakhala okonzeka ndi mapulo shuga kapena molasses (kapena onse awiri), motero amakhala ndi shuga pang'ono oyeretsedwa mwa iwo. Ngakhale ali ndi dzina lawo, nyemba zoumba siziyenera kuphikidwa mu uvuni. Zikhoza kuphikidwa pamwamba, kuziphika pamphika wotentha, komanso nyemba zobiriwira ndi zamasamba zimagwira ntchito bwino makamaka mu khockpot kapena mopepuka wophika. Ndipo, ndithudi, nyemba ndizochokera kwambiri kwa mapuloteni kwa alimi .

Werengani zina mwa njira zabwino kwambiri zokonzekera nyemba zopangidwa ndi nyama zopanda nyama. Zonsezi zimapangidwa ndi zamasamba komanso zamasamba , ndipo ngati mumagwiritsa ntchito msuzi wopanda masamba a gluten mukamaphika, iwo ayenera kukhala opanda gluten.

• 01 ya 05

  Nyemba Zoyamba Zophika Pachikwangwani
  Nyemba zophika zamasamba zimapangidwira pang'onopang'ono, ndipo ndi njira yanji yabwino yochitira izo kusiyana ndi "crockpot" ya ola? Choncho, tulutseni, phulani phulusa ngati mukufunikira, ndipo perekani nyemba ziwiri zomwe zimakhala zokoma komanso zosavuta. Chophimbacho chimafuna nyemba zouma, anyezi, ketchup ndi phwetekere msuzi, ndipo, chifukwa chirichonse chimapangidwa mwatsopano, iyi ndi Chinsinsi cha masamba, zamasamba ndi a gluteni.

• 02 ya 05

  Nyemba zosavuta zobiriwira za Boston
  Kuti mukhale ndi zakudya zopanda kanthu zopanda nyama, yambani apa. Mpukutuwu umaphika mwambo wa uvuni mu msuzi wobiriwira wa phwetekere, tomato, pang'ono ndi adyo ndi mpiru. Ngati mukufuna kuyesa kuwonjezera "chogwiritsira ntchito chinsinsi", ndikhoza kuwonjezera mu madontho pang'ono a utsi wothira chifukwa cha kukoma kokwanira. Chef Don anasiya ndemanga, akunena kuti amakonda chikondwerero ichi "chabwino", ndipo anachikuta ndi paprika yambiri yosuta.

• 03 a 05

  Nyemba Zophika Zokometsera ndi Belele Yonse Yambewu

  Nyemba zophikidwa ndi balere ndizophatikiza bwino. Mafuta a barele amachititsa kuti nyemba zosungunuka zisungunuke. Ndipo, ndithudi, mumayamba kutambasula dola yanu yokhala ndi thanzi labwino komanso dothi-mtengo wotsika mtengo. Pogwiritsa ntchito magalamu angapo pa ntchito, izi ndizonso zopanda mafuta komanso zamasamba.
  Onaninso: Maphikidwe apamwamba kwambiri a balere apamwamba kwambiri

• 04 ya 05

  Nyemba Zokoma Zophika Pineapple
  Nyemba, chinanazi, msuzi wa msuzi ndi ma mapulo akuphatikizidwa mu crockpot zomwe zimakhala njira yosavuta komanso yokoma yokonzekera nyemba zoumba zamasamba. Ana amakonda makamaka kuwonjezera kwa chinanazi, chifukwa chimapangitsa kuti azidziwika bwino komanso okoma. Zosangalatsa! Njirayi imayambitsa mchere, zamasamba, ndi a gluten, malinga ngati mutayesa kugwiritsa ntchito msuzi wa gluten wopanda msuzi ndi msuzi wa soya.

• 05 ya 05

  Zimene mungachite ndi nyemba zanu zokhazikika

  Tsopano kuti muli ndi mphika waukulu wa nyemba zoumba zamasamba, kapena mwangokhala ndi zina zotsala kuti mugwiritse ntchito, apa pali mfundo zingapo. Nyemba zouma zowonjezera zowonjezera zowonjezereka ndi mapuloteni pafupifupi pafupifupi chakudya chilichonse chodya masamba kapena zamasamba.

  • Nkhumba zochepa zamasamba zimadya ndi nyemba
  • Nyemba zophikidwa ndi saladi
  • Easy mpunga ndi nyemba casserole
  • Msuzi wosakanizidwa ndi nyemba zophikidwa (zojambula)